Mom Life

Home Practice with a Baby

Home Practice with a Baby

I have a baby who refuses to nap alone. He's also a fan of the quick and dirty cat nap. With that said, I can only practice during his waking hours. Just like life has completely changed (goodbye going to the bathroom alone), my practice changed dramatically as well. My little man turns 9 months next week, and I've learned how to have a solid home practice with him by my side (or on me). With flexibility you can have a killer and satisfying practice, and even bond with your little one!