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Why work with me?
I’m a psychologist and coach who specializes in helping people create a fulfilling and passion filled life, optimize their performance to help them function at their highest level, and take aligned action through daily practices and systems to turn their dreams into their reality, without burning out.
After 15 years as a psychologist and expert in Rational Emotive Behavior Coaching; 7 years of entrepreneurship experience; personally leaving my 9-5 and moving 1200 miles to create my dream lifestyle; and 5 years of coaching other entrepreneurs, business owners, athletes, and creatives— I know exactly how to help you:
get clear on what matters most to you (your why, values, and measures of success won’t be a guessing game);
get over obstacles and self-sabotage that are getting in your way;
crush your goals (whether they be business, money, sports performance, or health);
create or refine your current business so that it is more satisfying, balanced, and fulfilling;
and cultivate a lifestyle that is sustainable for your longterm vision and wellbeing.
Did you know: Anyone can call themselves a coach whether it be life coaching, mindset, human optimization, sports, and so forth. You can read all about why you should consider hiring a psychologist as your coach here. I’m definitely not here to trash talk other professionals, but the coaching industry is still unregulated, and I believe it’s important to educate potential clients about the field so they can hire who is best for them.
Can you relate?
Life keeps getting in the way. The months and years keep passing, but nothing is changing. You feel like you’re in a holding pattern, and it’s frustrating.
Your personal or professional growth feels stagnant, like you’ve hit a plateau. You might even feel like you’re underachieving.
Your limiting beliefs keep showing up, and confidence feels low.
You want clear and meaningful direction for what’s next.
You’re all too familiar with procrastination and perfectionism. They’re getting in the way, and you want to stop.
Setting aligned goals feels daunting, and you’re struggling to implement the right systems to achieve them.
You’ve had an pull or calling to pursue something, but it’s overwhelming, feels out of reach, and you’re struggling to get started.
Life feels out of balance. Your stress levels are too high, and it’s it’s impacting your quality of life.
You feel like you’re scratching the surface of your potential. You are ready to level up.
You crave more life and/or work satisfaction. You desire more purpose and fulfillment in life and/or work.
You’ve read loads of self-help books, but just feel overwhelmed by it all.
You’re over fluffy advice and want real strategies.
Then coaching might be what you’re looking for…
What would it feel like if you…
Made decisions based upon what you want, not what you fear.
Felt satisfied and good about yourself, unconditionally, and what you’re putting out into the world.
Didn’t wait for opportunities to come to you, because you knew how to create your own.
Were able to focus your energy on what you actually care about.
Claimed your value, expertise, and secret sauce.
Showed up for yourself.
I CAN SHOW YOU HOW.
The coaching experience with Dr. Lindsay:
Take a moment to think of how far you could get on your own. Now think about where you could be if you worked with an expert in psychology and coaching to help you develop clarity, strategy, and accountability in a snippet of time. Besides fast tracking you, an expert can call you out and bring awareness and intention into areas you are overlooking. We tend to see what we want to see, and read what we want to read. An expert will remove that bias.
I bring my expertise as a doctoral-level psychologist and coach with over 15 years of experience in evidence-based psychology. As your coach, I am committed to listening to you, and creating a space that feels safe and open to sharing, potentially more so than you’ve ever experienced. You will get blunt, objective, and actionable feedback throughout the coaching process. You will leave each session knowing what it is you need to do next.
CLARITY
How to find the time, energy, and focus, and resources to get things done;
Your core values and priorities so that you can have laser focus and filter out distractions and drainers.
What success, purpose, and self-actualization means to YOU; not to your parents, the internet, or society.
How to get unstuck.
The systems, habits, and aligned action you need to move forward.
STRATEGIES
Identify mindsets, thoughts, emotions, and irrational/limiting beliefs that are getting in your way.
Overcome avoidance, procrastination, perfectionism, excuses, shiny object syndrome, imposter syndrome, and other forms of self-sabotage.
Identify and build upon your personal and unique strengths and abilities (your secret sauce so to speak).
Develop plans that work when motivation and inspiration wanes.
ACCOUNTABILITY
Be called out when you are making excuses or self-sabotaging.
To consistently show up and take aligned action for yourself.
To get things done even when it feels ridiculously hard.
To optimize your performance.
Turn your dreams into a reality.
SOME CLIENT WINS:
Overcame fear of what they “should” do for work, and started up a fulfilling coaching business. They now coach start-up entrepreneurs, and love what they get to do each day.
Removed money mindset blocks, and as a result was able to 3x their monthly income.
Achieved work-life balance, learned how to rearrange their schedule to have a daily morning routine, and 3 days off per week without taking any income losses.
Started a lucrative side hustle as a full time mom of 2 without sacrificing health and sanity!! Overcame limited beliefs about what’s possible to do with children.
Overcame procrastination and avoidance and began a successful creative business, and began traveling the world to source materials and experience new cultures whenever the mood strikes.
Outsourced work outside their zone of genius in multiple brick and mortars to free up time which allowed for passion projects, work-life balance, stress reduction, and improved health.
Created a lucrative online course that funds travel and their ideal lifestyle.
Got over fear of being seen, perfectionism, and people pleasing which allowed them to level up their online marketing. This directly resulted in an increase in lead generation, collaborations, and profit!
This just scratches the surface! What will your wins look like?
COACHING SPECIFICS
I currently offer 1:1 coaching on a monthly retainer basis. Clients can schedule up to four sessions per month. We are flexible here. Holidays happen, vacations are encouraged. I have never had a problem with making this format work, so don’t stress.
Sessions are 50 minutes, and take place over video. Audio sessions are okay, too, but let’s try for video especially when we are getting to know each other.
I am available for my clients to text or email me between sessions. I encourage my clients to utilize this as the magic is ofter done between sessions.
There will be exercises and “homework” to do in between our sessions… you will end sessions knowing what needs to be done.
The longer and more consistently we work together, the better results we will get. With that said, my goal is for you is to eventually no longer need me. There are no long term commitments. At the end of each month, you will enroll into the next month unless you tell me otherwise.
Biweekly or extended check in options available for longterm clients wanting to continue to receive my support.
Session format: Check-in, review wins + what areas need support, set goals, develop strategies and systems, overcome road blocks and mindset difficulties, agree to homework, wrap up session.
The first step will be to apply for 1:1 coaching which you can do here. We will then schedule a 20ish minute call to talk about the process, answer questions, and help you decide if we are the right fit for working with one another. These calls are stress and pressure free— this is not a scary process so please don’t be shy!
Are You Ready?
P.S. It’s super normal to want to take the next step and reach out, but at the same time, also not want to take it. Reaching out makes it a lot more real than browsing my website. Investing in yourself can feel uncomfortable and scary. But what’s it costing you to not take action?
“What is it costing you—financially, emotionally, and physically—to postpone action? Don't only evaluate the potential downside of action. It is equally important to measure the atrocious cost of inaction. If you don't pursue those things that excite you, where will you be in one year, five years, and ten years?” -Tim Ferriss
IF YOU STAY ON YOUR CURRENT TRAJECTORY, WHERE WILL YOU BE IN ONE YEAR?
WHO DO I WORK WITH?
I work with anyone who wants to develop their potential, optimize their performance, improve their life satisfaction, increase their wellbeing, and learn how to master their minds so they no longer stand in their own way. With that said, there are specific people who benefit the most from coaching. They include the following.
ENTREPRENEURS - Who are eager to align their lifestyle and business (or build a business) with their values, want to expand their growth mindset so that they become unstoppable, find more balance and reduce stress, create purpose-driven work, or find clarity on what they should build next.
COACHES - Who are eager to find more freedom and fulfillment, looking to develop their mindset and belief systems, want to overcome stress and fear, want to develop their full potential, and expand their business in order make a bigger impact on their client’s lives
CREATORS - Who are eager to find deeper alignment so their work matches their values, develop their potential by doing meaningful and fulfilling work, and are driven to make a big impact on the world.
GO GETTERS - Who want to optimize their performance, create better goals and take more aligned action, clarify what matters in their lives, and stop letting fear and uncertainty keep them from taking the risks they crave.
WHAT PEOPLE ARE SAYING
In a world where it can sometimes be difficult to know who to trust or look to for help, Dr. Lindsay is a safe haven. She is an expert at helping people identify and challenge their limiting beliefs and self-defeating behaviors, and develop their personal power through self-awareness and successful thinking. Her approach is evidence-based, ethical, and no nonsense. You will not waste any time in working with Dr. Lindsay as she guides you and teaches you crucial tools essential for self-mastery. Dr. Lindsay is a breath of fresh air for the individual looking for a practical, action-oriented approach to overcoming blocks and achieving goals.
- Amanda Balarezo, Somatic Wellness Coach
“Dr. Lindsay is not only an outstanding human being in what she gives to the world, she’s also incredibly knowledgeable in the areas evidence-based practices, cognitive-behavioral coaching strategies, and life design. Her expertise and years of experience show in how relatable she is with those looking to improve and transform their well-being and lives.”
- Sara J Loureiro, Certified Business Coach
“THE TROUBLE IS YOU THINK YOU HAVE TIME.” –Jack Kornfield
How much time do we really have?
We tend to think we have an abundance of time when in reality, we don’t. Time is our most precious, finite, non-renewable resources we have. It can’t be bought, sold, saved, our invested. Once it’s gone, that’s it. Forever.
With that in mind, read these next few common phrases. Maybe you’ve spoken some of them yourself.
“One day, I’m going to start my own business.”
“One day, I’ll be able to have my own schedule and time for myself.”
“One day, I’ll be able to actually do what I’m passionate about.”
“One day, I’m going to start taking the aligned action I crave.”
“One day, I’ll stop procrastinating…”
I’ll be blunt, one day you’ll run out of “one days”.
We have to turn “one day” into “today.”
I was stuck in the “one day” cycle for seven years. Everyday, I got up, drove to my unfulfilling job, raced home, tried to squeeze in a yoga class or workout, zoned out to netflix and went to bed way too late because I wanted “me time.” Every single day. Rinse and repeat.
In 2015, I left my safe and steady job for the path of being a solopreneur. I had no idea what I was doing, but refused to continue down that path, counting the days until retirement.
It hasn’t been easy work, but I am so thankful that I went in this direction. My work is purposeful and meaningful to me, supports my lifestyle and my loved ones, and gives me the freedom I crave. I can say with certainty, this is how I want to do life.
I want to help you do the same.
Coaching will help you get clear on what matters most to you, identify what’s getting in the way, and develop systems and strategies to overcome them so you can spend you most precious resource, time, doing what fulfills YOU.
If you're ready to work together, and stop waiting for “one day”, then let’d do this thing already!! Apply for coaching today!
