Lifestyle Coaching


Lifestyle Coaching

Design. Take action.  Live!

Have you ever felt stuck in a lifestyle you didn't love? Have you ever felt like it was too late to live out your passions or dreams?

Have you ever yearned for more, but felt trapped or too afraid to make a big change? Are you unsure of what's next for you?

Do you lack balance? Do you feel disconnected from your true self? Do you want to discover your passions and interests?

Do you feel like you get in your own way? Does fear rule your life?

The truth is, a lot of us feel disconnected from our true selves, passions, and purposes.  We have settled for lives that aren't bad, per se, but are not leaving us feeling fulfilled and satisfied.  We've brushed off our dreams as being unrealistic, and we don't prioritize our health and wellbeing.  We know we could make better choices, if we had more energy and time, and we suffer both emotionally and physically.  We spend hours inside working to pay the bills, wishing it was the weekend, and the cycle continues for years.  We sabotage our own success.  We don't believe in ourselves.  We feel anxious and stressed....

Did any of that resonate with you?  That is exactly how I felt several years ago, and it felt like I'd never be able to dig my way out.  I really didn't know where to start, but realized that I needed to start regardless.  

It's not that I don't think you can do it yourself, but dwell on this for a moment: If you could have done it alone by now why haven't you?  With my support, you will take action.  You will get it done.  You will feel better.

It's your turn if you want it to be!

My approach: 

  • CONFIDENTIAL AND SAFE 1:1 phone appointments.  So confidential that if we meet in person I will pretend I don't know you in order to respect your privacy (of course you can say hello and we can chat-- I'll just let you initiate it!)

  • 10+ years of training and experience as a mental health expert.

  • Design a personalized, optimal, and balanced lifestyle that you LOVE + has your HEALTH and PASSIONS in mind.

  • A balanced and modern approach to yoga living. 

  • Goal setting (to give us a direction) + daily action (how we will get you from point A to B) with an emphasis on your journey not the destination! I will hold you accountable.

  • You know yourself best.  I'm here to support YOU.

  • Stress management and prioritizing your wellbeing.

  • Finding more contentment in the areas you desire.

How it works: Contact me, and we will set up an appointment to discuss coaching. I currently do not require long term commitments unless, of course, that is what you'd like!

I'd like to talk with Lindsay about a lifestyle coaching session *



Did you say yoga?

Are you visiting or living in the Destin/30A Florida?  I am available for private sessions, large group classes, SUP yoga, special occasions (pre-wedding yoga), and workshops.

 Have something else in mind?  Let's do it!

  • Private 1:1 + 2:1 session: $95/hour
  • Additional persons: $10 (per person, per hour)

Will travel for yoga!  Just say when + where.  

Contact me here.