Do you feel like you are living the life the way you're "supposed to" rather than how you actually want to?

Do you lack time for yourself, and need to prioritize your health and wellness?

Have you settled for a life that's not bad, per se, but leaving you unfulfilled and unsatisfied?

Have you brushed off your dreams as being unrealistic or impossible?  

Do you feel depleted, stressed, and tired?

Do you feel stuck, limited, and unsure of how to proceed?


That is exactly how I felt several years ago, and it felt like I'd never be able to dig my way out.  I'm here to support you by sharing the principles that I've applied to my very own life as well as my years of professional training.

My approach: 

My approach is much deeper than that of a traditional coach.  I am an expert in human behavior, meaning I am able to more effectively help you implement change, break bad habits and create new healthy ones, and let go of thinking patterns that are not helping you.  I also work with you collaboratively.  This means I don't tell you what to do.  We work together to design your optimal lifestyle and pursue creative work you love.

  • CONFIDENTIAL AND SAFE 1:1 phone appointments. 

  • 10+ years of training and experience as a mental health expert.

  • Design a personalized, optimal, and balanced lifestyle that you LOVE + has your HEALTH and PASSIONS in mind.

  • Design and create a soulful business plan.

  • Goal setting (to give us a direction) + daily action (how we will get you from point A to B) with an emphasis on your journey not the destination!

  • You know yourself best.  I'm here to support YOU.

  • Stress management and prioritizing your wellbeing.

  • Finding more contentment in the areas you desire.

Get in touch! I know how hard the first step is, but I promise it is SO worth it.