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      <image:title>field notes</image:title>
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      <image:title>field notes - on shooting myself + creative play - Make it stand out</image:title>
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      <image:title>field notes - September Dune Walks</image:title>
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      <image:title>field notes - September Dune Walks</image:title>
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      <image:title>field notes - September Dune Walks</image:title>
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      <image:title>field notes - September Dune Walks</image:title>
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      <image:title>field notes - September Dune Walks</image:title>
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      <image:title>field notes - September Dune Walks</image:title>
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      <image:title>field notes - September Dune Walks</image:title>
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      <image:title>field notes - September Dune Walks</image:title>
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      <image:title>field notes - September Dune Walks</image:title>
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      <image:title>field notes - September Dune Walks</image:title>
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      <image:title>field notes - September Dune Walks</image:title>
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      <image:title>field notes - September Dune Walks</image:title>
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      <image:title>field notes - September Dune Walks</image:title>
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      <image:title>field notes - September Dune Walks</image:title>
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      <image:title>field notes - September Dune Walks</image:title>
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      <image:title>field notes - September Dune Walks</image:title>
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      <image:title>field notes - September Dune Walks</image:title>
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      <image:title>field notes - September Dune Walks</image:title>
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      <image:title>field notes - September Dune Walks</image:title>
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      <image:title>field notes - September Dune Walks</image:title>
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      <image:title>field notes - September Dune Walks</image:title>
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      <image:title>field notes - Is It Even Summer Without Potato Salad? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>field notes - Laziness vs. Rest: What’s the Difference? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>field notes - the 7 types of rest you didn’t know you needed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>field notes - Optimizing Performance and Life Through Aligned Rest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>field notes - Optimizing Performance and Life Through Aligned Rest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>field notes - Optimizing Performance and Life Through Aligned Rest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>field notes - Mastering Performance Under Observation: Neuroscience, REBC Insights, and Social Facilitation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>field notes - Mastering Performance Under Observation: Neuroscience, REBC Insights, and Social Facilitation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>field notes - Unveiling Self-Actualization: What It Really Is (and Isn't!!) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>field notes - Overcoming Procrastination - Make it stand out</image:title>
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      <image:title>field notes - What's the Difference Between Therapy and Coaching? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>field notes - Adirondacks 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>field notes - water wellness series: part 2</image:title>
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    <image:image>
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      <image:title>field notes - water wellness series: part 2</image:title>
    </image:image>
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    <loc>https://lindsayhavlicekbell.com/blog/2021/waterseries-part-1</loc>
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    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1632321720507-J79IQ2069TXTGA9BZVMD/E6B65D93-4FD3-423B-98A8-D87AABB18BAB.png</image:loc>
      <image:title>field notes - water wellness series: part 1</image:title>
    </image:image>
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      <image:title>field notes - water wellness series: part 1</image:title>
    </image:image>
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    <loc>https://lindsayhavlicekbell.com/blog/oracle-cards-a-tool-for-individuation-and-cultivating-intuition</loc>
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    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1606690364281-UDY1TO74I2JQDJUUOPH8/DSC_0520+2.jpg</image:loc>
      <image:title>field notes - oracle cards: a tool for individuation and cultivating intuition</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1606690269849-1WM8AOD2C6AHNL5804XH/inner+knowing.jpg</image:loc>
      <image:title>field notes - oracle cards: a tool for individuation and cultivating intuition</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1606692151309-4SF27F5YRR910JXABMB8/DSC_0522+2.jpg</image:loc>
      <image:title>field notes - oracle cards: a tool for individuation and cultivating intuition</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1606692436043-7ULXG0MHWPM5CE8HLIB2/DSC_0552.jpg</image:loc>
      <image:title>field notes - oracle cards: a tool for individuation and cultivating intuition</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1606692526440-MYSTLT7PQH2QHF6I2ZTH/DSC_0548+2.jpg</image:loc>
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      <image:title>field notes - oracle cards: a tool for individuation and cultivating intuition</image:title>
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    <lastmod>2025-02-18</lastmod>
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    <lastmod>2025-02-18</lastmod>
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      <image:title>field notes - with lindsay</image:title>
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    <lastmod>2025-02-18</lastmod>
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    <lastmod>2025-02-18</lastmod>
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    <lastmod>2025-02-18</lastmod>
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    <lastmod>2025-02-18</lastmod>
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    <loc>https://lindsayhavlicekbell.com/blog/2019/12/4/2019</loc>
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    <lastmod>2025-02-18</lastmod>
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    <lastmod>2025-02-18</lastmod>
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    <lastmod>2025-02-18</lastmod>
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    <lastmod>2025-02-18</lastmod>
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  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2019/6/4/radiate-good-vibes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1559682096425-LCFRVQCHJT92HLGPGXMZ/walk+barefoot.jpg</image:loc>
      <image:title>field notes - Radiate Good Vibes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/lets-rock-the-rest-of-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1559487103095-3THE9ENO2SD708A0RHAG/sunshine.jpg</image:loc>
      <image:title>field notes - Let’s Rock the Rest of 2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2019/5/13/photoshopping-flamingos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1557779764138-7WQTM3912XU8DED7MW4F/flamingos+portrait+8x10+%281+of+1%29.jpg</image:loc>
      <image:title>field notes - Photoshopping Flamingos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1557779717836-LW6WBELF3MABU6Q6KFDP/lovers+8x10+%281+of+1%29.jpg</image:loc>
      <image:title>field notes - Photoshopping Flamingos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2019/4/18/instagram-a-microcosm-of-real-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2019/4/15/seeking-simplicity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/march-qa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/how-to-start-an-online-print-shop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/signs-its-burnout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/how-to-be-an-influencer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/resigning-from-the-9-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/pulling-yourself-out-of-a-funk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/hey-its-been-awhile</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/after-michael</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2018/9/27/print-shop-news</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2018/8/4/superfood-acai-bowl-beach-style</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1533914715842-B3M0EWUNYC3DVNPJ4UVJ/DSC_9031.jpg</image:loc>
      <image:title>field notes - Superfood Acai Bowl, Beach Style</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1533914998586-9U4DEB7YKNGZ7S6QX6KZ/DSC_8923.jpg</image:loc>
      <image:title>field notes - Superfood Acai Bowl, Beach Style</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1533914668233-MNW7W4S5EQUKXM8PQMT8/DSC_9064.jpg</image:loc>
      <image:title>field notes - Superfood Acai Bowl, Beach Style</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1533914605176-JGV9ZD5AMKFZ41ULT3QR/DSC_9086.jpg</image:loc>
      <image:title>field notes - Superfood Acai Bowl, Beach Style</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2018/7/30/bodies-birth-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1533153750271-FWE9DFF52VYKUX7MGSYO/image-asset.jpeg</image:loc>
      <image:title>field notes - Bodie's Birth Story</image:title>
      <image:caption>8 hours into labor selfie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1533153658410-N5RHQUSH2DU3LHSVXDB8/unspecified-9.jpg</image:loc>
      <image:title>field notes - Bodie's Birth Story</image:title>
      <image:caption>Ed + Izzy being annoyingly relaxed. ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1533153812540-SMHKNP8ITRAE4S1KR4XN/image-asset.jpeg</image:loc>
      <image:title>field notes - Bodie's Birth Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1533153873791-4003BUC2SAIT6HYLR8XK/image-asset.jpeg</image:loc>
      <image:title>field notes - Bodie's Birth Story</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2018/4/19/running-a-business-being-a-mom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1524152583855-A3ZFS6LXKETCB48ICFXA/untitled-9712.jpg</image:loc>
      <image:title>field notes - Running a Business + Being a Mom</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2018/3/30/the-30a-life-cover-weekend-thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1522418954506-7K4COO5LXKKFG5AP85LU/2018_30aLife_CoverSpine-2.jpg</image:loc>
      <image:title>field notes - The 30A Life Cover + Weekend Thoughts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2018/3/28/good-things-that-have-happened</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2018/3/6/less-options-more-creativity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2018/2/26/holistic-hair</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1519847799853-K5FRBU6GTFVAQ47RRGRO/IMG_6780.JPG</image:loc>
      <image:title>field notes - Holistic Hair</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1519915525999-XTR5BOJKC36WB2UVXGCP/IMG_0993.JPG</image:loc>
      <image:title>field notes - Holistic Hair</image:title>
      <image:caption>2014 hair! Pre-pregnancy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1519915498506-EC4752GBBGP612FAA5CA/IMG_0994.JPG</image:loc>
      <image:title>field notes - Holistic Hair</image:title>
      <image:caption>More pre baby hair (plus my husband). We look so rested! Ha!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1519915652960-EFV00ONGKTPEHNWHTN1M/IMG_0984.JPG</image:loc>
      <image:title>field notes - Holistic Hair</image:title>
      <image:caption>Post-baby hair loss. I was really trying to hide it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1519915792872-XB2BMNLNQFZZCGDXVS76/IMG_0987.JPG</image:loc>
      <image:title>field notes - Holistic Hair</image:title>
      <image:caption>the dreaded re-growth phase!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1519915823275-ZQAI6Y7OPRMYBLJFY1U3/IMG_0988.JPG</image:loc>
      <image:title>field notes - Holistic Hair</image:title>
      <image:caption>first phase of cutting shorter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1519915774922-HDZ4KUT16EFJL5WC8JH6/IMG_0986.JPG</image:loc>
      <image:title>field notes - Holistic Hair</image:title>
      <image:caption>I sent this photo to my bestie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1519915900493-NQ7GTGA95EW9GVEY8LKX/IMG_0990.JPG</image:loc>
      <image:title>field notes - Holistic Hair</image:title>
      <image:caption>The bob (styled). It took so much work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1519917782586-XJ610RT0NRUZWR1132MA/DSC_3303.jpg</image:loc>
      <image:title>field notes - Holistic Hair</image:title>
      <image:caption>Current beach hair.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/what-its-really-like-to-move-to-the-beach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2018/2/8/meet-ellie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/uneasiness-and-truth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2018/1/3/happy-new-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1514990857561-92IVEG99VVZ2A79VLS2P/DSC_5708.jpg</image:loc>
      <image:title>field notes - Happy New Year!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1514990898390-2FT9VU4YWMP843JLXP6R/DSC_5637.jpg</image:loc>
      <image:title>field notes - Happy New Year!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1514990949984-S5VZH6XNLD7TF5BPBZDS/DSC_5625.jpg</image:loc>
      <image:title>field notes - Happy New Year!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1514991001136-NZA3FVW7EY3LCUIRDFDS/DSC_5737.jpg</image:loc>
      <image:title>field notes - Happy New Year!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1514991122633-8ZAQUB005UBR4PBK9MEH/DSC_5537.jpg</image:loc>
      <image:title>field notes - Happy New Year!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1514991159211-FQ4Z30I783MEC71298LV/DSC_5756.jpg</image:loc>
      <image:title>field notes - Happy New Year!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1514991201356-NX5N7TQGHK3MUGBEZ768/DSC_5675.jpg</image:loc>
      <image:title>field notes - Happy New Year!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1514991239368-GP9EQ753X9MZ6PCY6AY0/DSC_5690.jpg</image:loc>
      <image:title>field notes - Happy New Year!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1514991278551-7M9M1I52MFHREYEQ0DEG/DSC_5600.jpg</image:loc>
      <image:title>field notes - Happy New Year!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2017/10/19/how-instagram-opened-my-eyes-and-saved-my-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/is-pursuing-the-life-you-dream-of-irresponsible</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1505182169061-N72AWUJ2Q5I2R6M4SNCO/30A+Florida+%283%29.jpg</image:loc>
      <image:title>field notes - Is Pursuing the Life you Dream of Irresponsible?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/why-minimalism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1505158097191-P44WHM3RBU5JBTIRMRGW/Look+at+all+of+the+stuff+you+have+bought%2C+and+look+at+where+the+majority+of+your+hours+go.+Then+write+down+a+list+of+your+core+values.+Compare+both%2C+and+see+if+they+overlap.happiness.jpg</image:loc>
      <image:title>field notes - Why Minimalism?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2017/8/12/truths-stress-and-being-real-af</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/struggles-sacrifices-and-the-stuff-that-is-hard-to-share</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/flamingophotosonthenews</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/bitoffmorethanicanchew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/rareflamingosinnwflorida</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1498837752705-CSF4B5LZ23GHAWRHVHLM/image-asset.jpeg</image:loc>
      <image:title>field notes - Rare Flamingos in NW Florida</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1498837538487-VGBYMFMT8XAU4RVIXJ56/image-asset.jpeg</image:loc>
      <image:title>field notes - Rare Flamingos in NW Florida</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1498837583596-J247YYGL1WJAK1GCCZF5/image-asset.jpeg</image:loc>
      <image:title>field notes - Rare Flamingos in NW Florida</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1498837629786-ARHVSJ2XKQ8Q767FC30R/image-asset.jpeg</image:loc>
      <image:title>field notes - Rare Flamingos in NW Florida</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1498837702079-6KLBO5XRXFMDNFGNMNB6/image-asset.jpeg</image:loc>
      <image:title>field notes - Rare Flamingos in NW Florida</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1498838969991-LFJFWITY4O6H5FH69GWZ/image-asset.jpeg</image:loc>
      <image:title>field notes - Rare Flamingos in NW Florida</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/yogaonthemat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2017/5/30/bad-moms-perfectionism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1496158355722-O2ONTXA85XJJTRP0MR8B/IMG_2797.JPG</image:loc>
      <image:title>field notes - Bad Moms + Perfectionism</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1496158433425-YJZOTFHEDD2UC8N662U0/IMG_2983.JPG</image:loc>
      <image:title>field notes - Bad Moms + Perfectionism</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1496158472901-2S3YW4E16U4PSDJXDS8S/IMG_2997.JPG</image:loc>
      <image:title>field notes - Bad Moms + Perfectionism</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1496158493741-3L0RBZB69AW2EH4Q0I3M/IMG_2995.JPG</image:loc>
      <image:title>field notes - Bad Moms + Perfectionism</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1496158522027-E3WRCNC2BHATFSXO1TJR/IMG_2978.JPG</image:loc>
      <image:title>field notes - Bad Moms + Perfectionism</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1496158565716-1MANC3D72EOM5ETJ9MOV/IMG_3133.JPG</image:loc>
      <image:title>field notes - Bad Moms + Perfectionism</image:title>
      <image:caption>Unedited cellphone shot for you!  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2017/5/22/everyday-non-toxic-skincare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2017/5/18/friday-feels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1495224118920-SSRLXAE5IQYGSJKDYAVI/image-asset.png</image:loc>
      <image:title>field notes - Friday Feels</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1495224031913-7VDWFAUEHUKTEVR1A98H/image-asset.jpeg</image:loc>
      <image:title>field notes - Friday Feels</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1495223946235-6ZSSUWY9IPCJP9WIJNDS/image-asset.jpeg</image:loc>
      <image:title>field notes - Friday Feels</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2017/5/18/live-on-purpose-101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1495138880646-FP2DD66776ZECQL65NYQ/image-asset.jpeg</image:loc>
      <image:title>field notes - Live on Purpose 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1495136702616-W0VO5D1E22ECT01WH2BY/image-asset.jpeg</image:loc>
      <image:title>field notes - Live on Purpose 101</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/manatee-adventure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1494989511187-GLW9N60EXCPSDWPMFV1V/IMG_2578.JPG</image:loc>
      <image:title>field notes - Manatee Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1494989535759-QCAKS6H58J0MYB8QVQ2S/IMG_2580.JPG</image:loc>
      <image:title>field notes - Manatee Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1494989561615-WHW82V57UW35WQPNMM7Y/IMG_2579.JPG</image:loc>
      <image:title>field notes - Manatee Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1494990588729-ZTO45UIKZ7QDFGKCJXX7/IMG_2601.JPG</image:loc>
      <image:title>field notes - Manatee Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1494990614709-40UAU7S2Z3QYASY5Z1G9/IMG_2600.JPG</image:loc>
      <image:title>field notes - Manatee Adventure</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/flexible-is-sustainable</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2017/4/30/disney-world-and-ramblings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1493575307899-K6G1VI61OHEAQAEF6MT3/IMG_1748.JPG</image:loc>
      <image:title>field notes - Disney World and Loving your Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1493575504357-UPWWQJB5GHALFAQ0BNLV/IMG_1791.JPG</image:loc>
      <image:title>field notes - Disney World and Loving your Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1493575583717-P09O7TQMMN79O17B1VUR/IMG_1777.JPG</image:loc>
      <image:title>field notes - Disney World and Loving your Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1493575640878-YZVNQQW8MK98MC3ZFG1T/IMG_1785.JPG</image:loc>
      <image:title>field notes - Disney World and Loving your Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1493575680723-82GB8U8HTN2D69VUMKR5/IMG_1820.JPG</image:loc>
      <image:title>field notes - Disney World and Loving your Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1493575710199-REKZK4Q2RG5VN03E9X5J/IMG_1830.JPG</image:loc>
      <image:title>field notes - Disney World and Loving your Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1493575736501-28PQ0MAIAGF6ESSKAB0H/IMG_1909.JPG</image:loc>
      <image:title>field notes - Disney World and Loving your Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1493575755271-51VRPYBVSTL8YX58L9MC/IMG_1870.JPG</image:loc>
      <image:title>field notes - Disney World and Loving your Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1493575921619-Y1W1MD4N6R26ZGCYK7M7/IMG_1944.JPG</image:loc>
      <image:title>field notes - Disney World and Loving your Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1493576663869-1QFX37E09NRT71VJ5COF/IMG_1960.JPG</image:loc>
      <image:title>field notes - Disney World and Loving your Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1493576499763-QGJE49YZNG97WE7QD5I7/IMG_1958.JPG</image:loc>
      <image:title>field notes - Disney World and Loving your Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1493576072579-QGWNW6Z1PL2I1VPB6O2H/IMG_1959.JPG</image:loc>
      <image:title>field notes - Disney World and Loving your Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1493576499850-M776ESBG8K0CP3LFE247/IMG_1822.JPG</image:loc>
      <image:title>field notes - Disney World and Loving your Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1493670580365-D1MS6UAXMIT4B1ZD1T0K/IMG_2054.JPG</image:loc>
      <image:title>field notes - Disney World and Loving your Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1493731980582-P2N8Z0SV1197OTDFCMTF/IMG_2112.JPG</image:loc>
      <image:title>field notes - Disney World and Loving your Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2017/4/17/motivationisoverrated</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2017/3/15/asimplestressrelievingexercise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1489604971299-DGU19B7IZU2TZSWSXHZ9/IMG_0225.JPG</image:loc>
      <image:title>field notes - A Simple Stress Relieving Exercise</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2016/12/7/moving-can-be-awesome-but-do-this-first</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1481167197128-PSCAYD8I4LW4AU364543/image-asset.jpeg</image:loc>
      <image:title>field notes - Moving Can Be Awesome, but Do This First</image:title>
      <image:caption>Pura Vida Bracelets @puravidabracelets</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2016/11/thesyllabuseffect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2016/8/17/how-to-meditate-if-you-cant-meditate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1471537821702-584V5BKE0W08EUYUN2OZ/image-asset.jpeg</image:loc>
      <image:title>field notes - How to Meditate if You Can't Meditate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/badmoodshappen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/homepracticewithababy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1461183441745-7C1E0N0ZQ20B9OWWFP7P/image.jpg</image:loc>
      <image:title>field notes - Home Practice with a Baby</image:title>
      <image:caption>Note the dirty hair &amp; tank top I wore for two days straight. This is what it really looks like... </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2015/7/19/why-you-need-sup-yoga-in-your-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1438018168891-BMCR075V99ADHHVBX05R/image-asset.jpeg</image:loc>
      <image:title>field notes - 10 Reasons You Need SUP Yoga in Your Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1438018198473-VWYZF0DTEYYVOWR6QWUR/image-asset.jpeg</image:loc>
      <image:title>field notes - 10 Reasons You Need SUP Yoga in Your Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1438018234103-XDAPB0BDK5RK31241AHG/image-asset.jpeg</image:loc>
      <image:title>field notes - 10 Reasons You Need SUP Yoga in Your Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1438018147808-2IU198XEOOSBILTDREDI/image-asset.jpeg</image:loc>
      <image:title>field notes - 10 Reasons You Need SUP Yoga in Your Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2015/5/29/your-space-is-sacred-unclutter-your-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1432932082090-3OR48IIXBO9UEOK5DH8N/image.jpg</image:loc>
      <image:title>field notes - Your Space is Sacred; Unclutter Your Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2015/5/19/wellness-and-the-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1432051854073-6GUDI3O4CZN2I86YOVYD/image-asset.jpeg</image:loc>
      <image:title>field notes - Wellness and the World</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2015/4/11/stress-stress-stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1428781721175-4FPMR15FPM3LICCUWKM0/image-asset.jpeg</image:loc>
      <image:title>field notes - Stress! Stress! Stress!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2014/10/25/sxl9xtpzknkj2sg5mhycy4cu8b7o58</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1414269355625-2COXXMZEHAW5O821T5P2/image-asset.jpeg</image:loc>
      <image:title>field notes - What Really Matters Right Now?</image:title>
      <image:caption>Hiking with my husband, Ed.  This is what really matters to me!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2014/9/10/easy-magical-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1410398979200-QJRPKSEEY4CUZPX4I2FP/image-asset.jpeg</image:loc>
      <image:title>field notes - Easy Magical Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2014/9/8/do-less-stuff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1410203335364-RMN2ULDSMGR5AM95LJIH/image-asset.jpeg</image:loc>
      <image:title>field notes - Do Less Stuff</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2014/8/26/zzzzzz-sleep-tight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1409092991843-GUONXFI6OHIWWT2WJ3WJ/image-asset.jpeg</image:loc>
      <image:title>field notes - Zzzzzz... Sweet Dreams!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2014/8/18/buh-bye-negative-thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1408376514233-BQ5DEFJZ30YEQ8TQMQMN/image-asset.jpeg</image:loc>
      <image:title>field notes - Buh-Bye Negative Thoughts!</image:title>
      <image:caption>Photo Credit: Ed Bell, 2014</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1408376262244-O6HFMZ56DLJKNQFF93JJ/image-asset.jpeg</image:loc>
      <image:title>field notes - Buh-Bye Negative Thoughts!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2014/7/28/dream-interpretation-101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1406562155162-SXB01QTHFQ2NORBZHG7T/image-asset.jpeg</image:loc>
      <image:title>field notes - Dream Interpretation 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1406561970574-YBQOPVI6GY259P3AJSHF/2014-07-19+19.07.21.jpg</image:loc>
      <image:title>field notes - Dream Interpretation 101</image:title>
      <image:caption>It was only a dream...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/blog/2014/5/4/healing-the-broken-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1400268272371-ABNJ585T9LWNJ6P42IZT/image-asset.jpeg</image:loc>
      <image:title>field notes - Healing a Broken Heart</image:title>
    </image:image>
    <image:image>
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      <image:title>field notes - Healing a Broken Heart</image:title>
      <image:caption>Everything will be okay.</image:caption>
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      <image:caption>Feelings are like clouds.  They come and go...</image:caption>
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      <image:caption>Experience inner peace</image:caption>
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      <image:caption>Raw, imported, and unpasteurized almonds &amp; coconut oil (solid when room temperature is below 70)</image:caption>
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      <image:title>field notes - Pink Love Chip Smoothie</image:title>
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      <image:caption>Winter can be fun!</image:caption>
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    <loc>https://lindsayhavlicekbell.com/blog/tag/Enagic</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://lindsayhavlicekbell.com/blog/tag/gratitude</loc>
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  <url>
    <loc>https://lindsayhavlicekbell.com/blog/tag/emerald+coast</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://lindsayhavlicekbell.com/blog/tag/adulting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://lindsayhavlicekbell.com/blog/tag/demands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://lindsayhavlicekbell.com/blog/tag/perfection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://lindsayhavlicekbell.com/sidebar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-09</lastmod>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/apply-for-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1665683182260-U3U50HYLOJRCQT7UPCR2/helping+you+cultivate+a+life+of+freedom-8.png</image:loc>
      <image:title>Apply for 1:1 Coaching</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/68-uses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-04</lastmod>
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  <url>
    <loc>https://lindsayhavlicekbell.com/seaandsand</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-02</lastmod>
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  <url>
    <loc>https://lindsayhavlicekbell.com/theopportunity</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/fbcd15b9-d025-4298-972a-8238d4b88249/DSC_9567+copy.jpg</image:loc>
      <image:title>Opportunity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/lhb-what-to-wear-guide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1543761577230-I7MGJKNK05J5K31XS197/DSC_7704.jpg</image:loc>
      <image:title>What To Wear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1543762533106-H3Y4HQBC9QK0GDY3VEUG/DSC_1085.jpg</image:loc>
      <image:title>What To Wear - Make sure it makes sense.</image:title>
      <image:caption>Think about the weather, temperature, conditions, and locations, and plan around it. If you’re camping or playing on the water it wouldn’t make sense to be fancy. If we are hiking, bring grippy shoes. If we are beaching it, bare feet are usually the best choice. If it’s freezing cold outside, bring layers and warm clothes with wool socks. If it’s going to be sweltering hot, bring airy options so you don’t have sweaty pit stains in the photos. Be as comfortable as you can be!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1543765168769-SI2U7S46H4A2Y2HTVBEW/DSC_8002.jpg</image:loc>
      <image:title>What To Wear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1543765126513-TEOO3ZVV5II0DPT8Y4WW/DSC_7929.jpg</image:loc>
      <image:title>What To Wear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1543764767187-3RI61VMXIIOZ7EKG8Y8Y/DSC_0685.jpg</image:loc>
      <image:title>What To Wear - Color</image:title>
      <image:caption>I typically recommend neutrals with pops of brighter neutral colors. Neutral can be colorful, too - shades of orange, red, mustards, blues can be neutral such as this example here. Avoid bright and distracting colors. Neons and fluorescents usually don’t look great. Check out my galleries for color inspiration. Black or dark brown can photograph flat, and I don’t recommend them. If you want to wear a black dress though, I’m not going to stop you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1543765385577-7DVZKDNZOKPVAFX3G09M/DSC_7496.jpg</image:loc>
      <image:title>What To Wear - Patterns</image:title>
      <image:caption>Patterns can be tricky. In general, avoid loud and crazy patterns. Subtle and more minimal are better choices. Avoid wearing too many patterns together because it can overwhelm the images and distract from everything else. A flannel pattern on men is always awesome. Every member in the family should not be wearing a pattern - one or two max.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1543766709662-UXAWXUM1J31YKSCOE9XJ/DSC_2037.jpg</image:loc>
      <image:title>What To Wear - Props</image:title>
      <image:caption>Let’s be clear here. I’m not talking about anything cheesy here. Props can be: a blanket, a bike, a dog (hopefully yours), beer, snacks for the kids, pizza, your child’s favorite book or toy, your car, flowers, a SUP board, etc. Let me know what you want to bring!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/1543767141804-640ANAOSA8HWNEB99OAV/DSC_0668.jpg</image:loc>
      <image:title>What To Wear - Hair + Makeup</image:title>
      <image:caption>I’m going to come back to this - it’s important that you look like yourself. If you want to get your hair and makeup done because that’s your thing, then knock your socks off. Somewhere in the middle? That’s great, too. Wear the kind of make up you like to wear. Avoid trends. If you are a bare faced gal than go bare faced. I know I personally prefer to look like me, and never feel right when someone else has done my hair or put eyeliner on me. If you have a pimple, I’ll edit it out. Don’t worry. Pimples are one of the few things I photoshop for. Be careful on self-tanner. It can look orange or splotchy. And while I’m talking about skin, please be careful with your time in the sun before the shoot. I do not edit out tan lines, and sunburns can be made to look not quite so red, but it’s much easier not having one in general.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/lindsays-favorite-things</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/beadc941-3f25-4b19-bf25-3b0fb3a0bc61/reflect+orb.jpg</image:loc>
    </image:image>
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    </image:image>
    <image:image>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/f285cb84-87e5-4752-9441-caf932a821c7/HowSomavedicWorks3_WEB.png</image:loc>
      <image:title>Lindsay's Favorites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/118247eb-637f-41f4-bbf1-07cc8f61a801/shilijit+2.jpg</image:loc>
      <image:title>Lindsay's Favorites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/7ce7e4f6-8d1f-4e2d-885c-3a783402e8e4/IMG_0401.jpg</image:loc>
      <image:title>Lindsay's Favorites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e2af8de4b046e3afd7023f/2c5e4857-5a6a-447e-86df-7d21acc49b11/IMG_6683.jpg</image:loc>
      <image:title>Lindsay's Favorites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lindsayhavlicekbell.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-23</lastmod>
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