“How can I tell if I’m being lazy or if I just need to rest? I feel guilty whenever I stop, but I’m so exhausted.”

This is such a great question and one I hear often. When people are new to the idea of resting—or want to integrate more rest into their lives—it can feel uncomfortable. There’s often uncertainty about whether they’re truly resting or just being lazy, and a lack of trust in their own needs.

If you’ve ever wrestled with this, you’re not alone. Let’s explore the difference between rest and laziness and break down the confusion so you can move forward with clarity and ease.

1. Rest Is Alignment, Laziness Is Avoidance
Rest is an intentional practice of stopping to recharge—listening to your body and mind and responding to their needs. It’s purposeful and aligned with your values.

Laziness, on the other hand, often comes from avoidance. It’s when you have the energy and ability to act but choose not to, often because of fear, overwhelm, or irrational beliefs like:

• “If I can’t do it perfectly, I shouldn’t do it at all.”

• “I’ll never catch up, so why bother?”

Nature’s Insight: In nature, animals rest when they need to, without guilt. They conserve energy and act when the moment is right. Rest fuels action, not avoidance.

2. The Mindset Shift: Habits and Beliefs
Many of us grow up believing rest is indulgent or that we must always be productive to have value. These beliefs often lead to burnout. Rest is not weakness; it’s a necessary part of sustainability.

When you view rest as an essential practice instead of a luxury, it becomes easier to integrate it into your life without guilt. On the flip side, what we often call laziness is simply a reaction to deeper issues—like perfectionism or fear of failure.

Ask yourself: Am I avoiding something, or am I intentionally refueling for what’s ahead?

3. Lessons from Nature’s Rhythm
Nature gives us countless examples of balance. The ocean has tides. Trees shed their leaves and rest in winter. Predators conserve their energy between hunts. Everything follows a rhythm of effort and recovery.

The question is, are you fighting against the rhythm of your own life or learning to trust it? Rest isn’t the opposite of productivity—it’s what makes it possible.

4. Rest Is Not Passive
Rest is an active choice to care for yourself. It’s about creating space to restore your energy so you can move forward with intention. Laziness often drains energy, leaving you feeling stagnant or guilty, but true rest builds momentum.

Reflection: What could your life look like if you trusted that rest is as valuable as action?

5. A Reminder: Rest Is Survival
In nature, rest isn’t a luxury—it’s survival. Humans are no different. Our nervous systems weren’t designed to stay in constant “go” mode. Overworking leads to burnout, while aligned rest creates resilience and allows us to thrive.

Nature’s Wisdom: Rest isn’t weakness. It’s the ultimate sign of strength and trust in life’s rhythm.

To Wrap it Up:
Redefining rest and laziness starts with understanding their purpose. Rest isn’t about stopping; it’s about refueling. It’s not weakness—it’s wisdom.

So, how can you design more aligned rest into your life? What shifts can you make today to honor your rhythms and embrace rest as a powerful practice?

With love,

Lindsay

P.S. between now and Dec 31st 2024, book a one time 90 minute coaching session for $250 ($100 off!). Limited spots open. My happy end of 2024 gift to you.