Laziness vs. Rest: What’s the Difference?

“How can I tell if I’m being lazy or if I just need to rest? I feel guilty whenever I stop, but I’m so exhausted.”

This is such a great question and one I hear often. When people are new to the idea of resting—or want to integrate more rest into their lives—it can feel uncomfortable. There’s often uncertainty about whether they’re truly resting or just being lazy, and a lack of trust in their own needs.

If you’ve ever wrestled with this, you’re not alone. Let’s explore the difference between rest and laziness and break down the confusion so you can move forward with clarity and ease.

A Quick Rundown of the Nervous System: Finding Balance Between "Go" and "Chill" Modes

The nervous system is one of those things most people shy away from learning about because it can seem complicated. It's easy to forget what’s what—especially when terms like sympathetic and parasympathetic get thrown around. But don't worry, we’re going to keep it simple and practical. By the end of this post, you'll not only understand how these systems work but also have some tips for remembering which is which, and how to start using this knowledge to regulate your stress levels and overall well-being.

Aligned Rest, REBC, WellnessLindsay Havlicek BellSeptember 11, 2024regulate nervous system, restComment

the 7 types of rest you didn’t know you needed

Most of us think of rest as just sleeping or scrolling through our phones, but real rest goes so much deeper. The reason so many of us feel constantly exhausted and depleted is because we’re not addressing the specific types of rest we actually need. Real rest is about recharging the parts of you that get drained by everyday life, so you can show up fully for the things that matter most. Let’s dive into the 7 different types of rest, a framework provided by Saundra Dalton-Smith, M.D., to help you identify and meet your rest deficits in the right areas:

Aligned Rest, life designLindsay Havlicek BellSeptember 10, 2024aligned rest, Rest, regulate nervous systemComment

Optimizing Performance and Life Through Aligned Rest

it all started after i spent three weeks immersed in the adirondack forest—lots of forest bathing, meeting my rest needs in ways i didn’t even realize i was missing when i first set out. when i came back, i felt like me again—more relaxed, grounded, and connected. you know that feeling when you finally exhale after holding your breath for way too long? yeah, that kind of clarity...

Mastering Performance Under Observation: Neuroscience, REBC Insights, and Social Facilitation

Have you ever felt like a rock star until someone starts watching you, and then suddenly, you forget how to play? Well, you’re not alone! There's some fascinating science behind why our performance can change when we feel like we're being watched.

When I first started waterskiing this really threw me for a loop. There is no way to waterski without being watched. I had to quickly get over this, and to be honest, still work on it especially on days that I don’t ski well.

REBC, performanceLindsay Havlicek BellJuly 11, 2024REBC, performance anxietyComment

Unveiling Self-Actualization: What It Really Is (and Isn't!!)

I recently saw a post in a Facebook group about striving to embody your full potential. The comments were flooded with people sharing how they once tried, only to find it self-defeating, exhausting, stressful, and leading them to chase perfection. They concluded that the concept was just too hard and unattainable.

I've been reflecting on this for a while, pondering the ideas of "self-actualization" and "highest potential." What I've realized is that there are some major misconceptions about these concepts. None of this is supposed to make you stressed out, feel like you're failing, or make you feel like a loser.

The Status Quo Bias: What is it and could it be keeping you stuck?

If you feel like there is an invisible force keeping you stuck this is for you…

Why do people struggle with psychological inertia, and resist the change that they know they'd benefit from???

The status quo bias is a cognitive bias where a person will subconsciously prefer how things are, and do nothing to make change, even if it is in their best interest to do so. As a result, they maintain the status quo again and again…

Athletes: Optimize your performance with H2

Hello my fellow biohackers and human optimization enthusiasts:

Today I’m going to share with you a few of my favorite studies that have recently come out pertaining to molecular hydrogen and athletic performance. I find these studies to be incredibly exciting. In a world where marginal gains might be the difference between being on the podium and not making finals, every piece of the puzzle counts.

The type of water you drink matters.

water wellness, biohacking, human optimizationLindsay Havlicek BellOctober 3, 2023athletic performanceComment

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If you feel like there is an invisible force keeping you stuck this is for you…