A Quick Rundown of the Nervous System: Finding Balance Between "Go" and "Chill" Modes

The nervous system is one of those things most people shy away from learning about because it can seem complicated. It's easy to forget what’s what—especially when terms like sympathetic and parasympathetic get thrown around. But don't worry, we’re going to keep it simple and practical. By the end of this post, you'll not only understand how these systems work but also have some tips for remembering which is which, and how to start using this knowledge to regulate your stress levels and overall well-being.

Aligned Rest, REBC, WellnessLindsay Havlicek BellSeptember 11, 2024regulate nervous system, restComment

the 7 types of rest you didn’t know you needed

Most of us think of rest as just sleeping or scrolling through our phones, but real rest goes so much deeper. The reason so many of us feel constantly exhausted and depleted is because we’re not addressing the specific types of rest we actually need. Real rest is about recharging the parts of you that get drained by everyday life, so you can show up fully for the things that matter most. Let’s dive into the 7 different types of rest, a framework provided by Saundra Dalton-Smith, M.D., to help you identify and meet your rest deficits in the right areas:

Aligned Rest, life designLindsay Havlicek BellSeptember 10, 2024aligned rest, Rest, regulate nervous systemComment

Optimizing Performance and Life Through Aligned Rest

it all started after i spent three weeks immersed in the adirondack forest—lots of forest bathing, meeting my rest needs in ways i didn’t even realize i was missing when i first set out. when i came back, i felt like me again—more relaxed, grounded, and connected. you know that feeling when you finally exhale after holding your breath for way too long? yeah, that kind of clarity...

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