it all started after i spent three weeks immersed in the adirondack forest—lots of forest bathing, meeting my rest needs in ways i didn’t even realize i was missing when i first set out. when i came back, i felt like me again—more relaxed, grounded, and connected. you know that feeling when you finally exhale after holding your breath for way too long? yeah, that kind of clarity...
Read MoreWhy do people struggle with psychological inertia, and resist the change that they know they'd benefit from???
The status quo bias is a cognitive bias where a person will subconsciously prefer how things are, and do nothing to make change, even if it is in their best interest to do so. As a result, they maintain the status quo again and again…
Read MoreHello my fellow biohackers and human optimization enthusiasts:
Today I’m going to share with you a few of my favorite studies that have recently come out pertaining to molecular hydrogen and athletic performance. I find these studies to be incredibly exciting. In a world where marginal gains might be the difference between being on the podium and not making finals, every piece of the puzzle counts.
The type of water you drink matters.
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