Optimizing Performance and Life Through Aligned Rest

it all started after i spent three weeks immersed in the adirondack forest—lots of forest bathing, meeting my rest needs in ways i didn’t even realize i was missing when i first set out. when i came back, i felt like me again—more relaxed, grounded, and connected. you know that feeling when you finally exhale after holding your breath for way too long? yeah, that kind of clarity...

Aligned Rest, human optimization, life design, performance, REBCLindsay Havlicek BellSeptember 9, 2024aligned rest, life design, regulate nervous system, designing for aligned restComment

Mastering Performance Under Observation: Neuroscience, REBC Insights, and Social Facilitation

Have you ever felt like a rock star until someone starts watching you, and then suddenly, you forget how to play? Well, you’re not alone! There's some fascinating science behind why our performance can change when we feel like we're being watched.

When I first started waterskiing this really threw me for a loop. There is no way to waterski without being watched. I had to quickly get over this, and to be honest, still work on it especially on days that I don’t ski well.

REBC, performanceLindsay Havlicek BellJuly 11, 2024REBC, performance anxietyComment

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