Mastering Performance Under Observation: Neuroscience, REBC Insights, and Social Facilitation
Have you ever felt like a rock star until someone starts watching you, and then suddenly, you forget how to play? Well, you’re not alone! There's some fascinating science behind why our performance can change when we feel like we're being watched.
When I first started waterskiing this really threw me for a loop. There is no way to waterski without being watched. I had to quickly get over this, and to be honest, still work on it especially on days that I don’t ski well.
Understanding Social Facilitation
When we perform in social settings, the presence of an audience can either make us shine or trip us up. This phenomenon is called social facilitation.
Enhanced Performance: If you're doing something you're comfortable with, having an audience can actually boost your energy and focus. Think of it like having your own personal cheerleaders.
Inhibited Performance: But if the task is tricky or new, being watched can make you freeze up like a deer in headlights. Self-consciousness and anxiety take over, making it hard to do your best.
The Science Behind It
Recent studies have shown that when people think they’re being observed, the brain’s inferior parietal cortex (IPC)—responsible for fine motor control—can go offline. This brain glitch shifts our focus from the task at hand to worrying about how we're being perceived.
Enhancing Performance Through REBC Mindset Shifts
But don't worry! I’ve got some Rational Emotive Behavior Coaching (REBC) tricks to help you stay cool under pressure.
Acceptance of Reality: Let’s face it, being watched is part of life. REBC teaches us to avoid "awfulizing"—making things worse than they are. Remember, people aren’t scrutinizing you as much as you think. Embrace the audience as a chance to show off your skills, not a panel of harsh critics. If you struggle with awfulizing (and we all do), download my catastrophe scale.
No One Really Cares: Seriously, they don’t. We often believe everyone is judging our every move, but most people are too wrapped up in their own world. By challenging these irrational beliefs, you can lighten up and perform more confidently.
Focus on Process, Not Outcome: Stop stressing about the final score and start enjoying the game. REBC emphasizes controlling what you can—your actions and skills. Dive into the task at hand. When you're immersed in the moment, you’ll forget about the audience and perform at your best.
Overcoming Fear to Design Your Life
Let’s talk about life design and how the fear of being seen can really hold us back. When we're so worried about being judged, we miss out on opportunities to live our dreams and do all the things that make life amazing. Whether it’s starting a new project, pursuing a passion, or just putting yourself out there, the fear of being watched can be a major roadblock.
But here’s the thing: overcoming this fear is key to living a fulfilled and adventurous life. By adopting these REBC mindset shifts, you can stop letting the fear of observation hold you back. Imagine the freedom and growth that come with confidently pursuing your dreams, regardless of who’s watching.
Wrapping It Up
Understanding these neuroscience insights and adopting REBC mindset shifts can turn the pressure of an audience into a performance boost. Embrace the crowd as a positive force and let it enhance your performance and personal growth.
Remember, performing under observation isn’t just about skill—it’s about managing your mindset. Next time you’re in the spotlight, channel your inner rock star, know you’re in control, and let your brilliance shine. Every performance is a chance to showcase your talents and grow a little more fabulous. And most importantly, don’t let the fear of being seen keep you from living the life you’ve always dreamed of.
