Have you ever felt like a rock star until someone starts watching you, and then suddenly, you forget how to play? Well, you’re not alone! There's some fascinating science behind why our performance can change when we feel like we're being watched.

When I first started waterskiing this really threw me for a loop. There is no way to waterski without being watched. I had to quickly get over this, and to be honest, still work on it especially on days that I don’t ski well.

Self-Acceptance

Healthy people practice accepting themselves unconditionally, rather than rating themselves. They accept their attributes, positive or negative, and this doesnt waiver even on the bad days. They don't try to prove themselves to anyone.

Risk-Taking

Healthy people choose to take risks, even when they have some fears, because they want to pursue whatever it is they desire to do in life. They know life is an adventure, and risk-taking leads to achievement, satisfaction, and personal development…