1:1 Mentorship with Dr Lindsay
Before therapy rooms. Before life coaching certifications. Before algorithms and biohacking and burnout— There were guides.
Women and men rooted in their communities. Who studied the rhythms of nature. Who carried wisdom. Who were sought out—not for hacks, but for truth.
Mentorship isn’t a trendy word here. It’s a return.
A return to how humans used to heal, grow, and remember who they are—In relationship, over time, through reflection, nervous system repair, and belief work.
I hold a doctorate in clinical psychology, but more than that—I’ve spent the last two decades living this work. Studying ancient rhythms. Teaching nervous system regulation. Supporting transformation at the level of biology, behavior, and belief.
To me, a doctorate was never about letters after my name. It was about service.
The old root of the word “doctor” means to teach—and historically, to be a doctor was to be a guide, a trusted source of support and steady presence within a community.
That’s how I see this mentorship. A private space for thoughtful, high-functioning people who aren’t looking for a quick fix— They’re ready to live differently.
Not just talk about change. Integrate it.
This mentorship is intimate, honest, and deeply human.
If you’re craving a new way to be— One aligned with how your nervous system and spirit are actually designed to function— You’re in the right place
the core pillars of this work:
Nervous System Attunement + Hidden Stress Patterns
We go beyond obvious stress. Together we untangle subtle stress signals—biological, emotional, environmental—and build real safety into your system.
Wellness, Light, + Environmental Recalibration
We focus on circadian health, light biology, nourishment, movement, and your sensory environment—because how you feel isn’t separate from where and how you live.
Belief Repair + Inner Clarity
We explore the deep-rooted beliefs that quietly shape your life. Together, we rebuild patterns of thought and perception that support grounded clarity—not sabotage.
Purpose, Expression, + Aligned Impact
We create space to explore your deeper values, gifts, and contributions. You’re not just surviving—you’re expressing, serving, and building something real.
Aligned Rest + Life Rhythm Design
We don’t just talk about “slowing down.” We rework the architecture of your days—building rest, rhythm, and energy flow around how you’re designed to function. This is life design for your biology, not productivity.
Ongoing Integration + Recalibration
This isn’t a sprint. This is a high-touch cycle. This work is sustainable, embodied growth—reworking your systems, routines, and sense of self at a pace that lasts.
What You’ll Get
You’ll receive a focused 3-session coaching package—designed to help you shift from survival mode to steady, sustainable clarity.
Here’s what’s included:
Three 50-minute 1:1 sessions, spread out over 4–6 weeks (video or audio—your choice)
A personalized Rhythm Recap PDF after your final session, summarizing key insights, patterns, and tools to revisit
Nervous system and mindset tools tailored to your biology and belief patterns
Lifestyle design guidance—so you can reshape your habits, environment, and schedule to reflect your values and support real nervous system safety
Light-based and rhythm-aligned practices to support daily regulation (no busywork, just what actually works)
Curated recommendations—like light exposure tools, rest routines, or thought prompts, based on your needs
Support between sessions for questions, breakthroughs, and recalibration check-ins
Ongoing access to reduced-rate coaching if you choose to continue working together
This is a reset—not a lifelong commitment. You’ll walk away with clarity, personalized tools, and a steady path forward. You’ll gain clear direction on how to live differently—physically, mentally, and environmentally. That means refining your routines, building a day that supports your biology, and designing a lifestyle that reflects who you’re becoming—not just what you’ve been surviving.
And if you choose to continue, we’ll build on what you’ve already started—because lasting change deepens with rhythm, not urgency.
Investment
$525 USD
This includes:
Three 50-minute sessions
A personalized Rhythm Recap PDF
Between-session support for wins, questions, or check-ins
Curated recommendations based on your biology, rhythms, and real-life needs
Most clients walk away feeling clearer, calmer, and more connected to themselves—with simple tools they can actually stick with.
This is a focused reset package—designed to help you shift out of survival mode and back into rhythm.
If you choose to continue, you’ll have access to reduced ongoing packages or à la carte session rates.
I get it—hitting ‘apply’ can feel like a big step.
I’ve been there too.
Sometimes it’s easier to stay overwhelmed than to do something new for yourself. But this isn’t about overhauling your life. It’s about starting a reset—one rooted in clarity, calm, and rhythm.
If something on this page spoke to you, trust that.
You don’t need to have it all figured out. You just have to be willing to start.
This is your invitation to feel like you again.
Let’s get you out of survival mode.
Frequently Asked Questions
Is this therapy?
No—this is coaching. It’s informed by my clinical psychology background, but it’s future-focused, practical, and rooted in real-life tools.
We don’t diagnose or treat mental illness.
We don’t pathologize you. You’re not broken—you’re recalibrating.
How soon can I start?
Coaching spots are limited to protect the depth of this work. Once you apply, I’ll personally reach out with next steps and scheduling options. You won’t be left hanging.
Do I need to prepare anything for sessions?
Before our first session, I’ll send you a brief packet to complete. It’s not busywork—it’s designed to help us hit the ground running and zoom in on what really matters.
After that, just come as you are. There’s no pressure to perform—this is your space to recalibrate.
How does the scheduling work?
The three sessions are typically used over 4–6 weeks.
There’s plenty of time to reflect, integrate, and take care of real life in between—vacations, off days, and breathing room are all welcome here.
This is about sustainable change, not urgency.
What if I’ve already done therapy or coaching?
Great. That often means you’re primed for this work. Recalibrate blends mindset and nervous system tools in a way that clicks—especially for people who’ve tried everything else and still feel stuck or off.
Ready to Recalibrate?
This isn’t another mindset hack or productivity push.
It’s a return to clarity, rhythm, and the way your system was designed to function.
This work came to life during a quiet season of my own—after nearly two decades of practicing psychology, supporting clients, and navigating my own relationship to stress, regulation, and healing.
But it was last summer, immersed in nature, that it really clicked:
So much of what’s out there is just another form of pressure. Another thing to optimize. Another way to push through.
I saw how deeply dysregulated people were—wired, tired, and still trying to “fix themselves.”
And I knew I didn’t want to contribute to that noise.
Recalibrate is the offer I wish I’d had.
A grounded, biology-aware reset—without perfection, pressure, or performance. An integrative approach that came to me after years of doing the work—personally and professionally—and realizing that most of what’s out there is, honestly, fluff.
It’s not that people aren’t trying—it’s that so many approaches bypass the body, ignore biology, or stay stuck in surface-level mindset work. This isn’t that.
Recalibrate brings it all together.
It’s a return to how we’re actually built to live, heal, and thrive.
Recalibrate includes:
✔️ Three 50-minute sessions over 4–6 weeks
✔️ A personalized Rhythm Recap PDF
✔️ Thought + nervous system tools you can actually use
✔️ Support between sessions
✔️ Ongoing access to reduced-rate coaching if you want to continue
Investment: $525