1:1 Mentorship with Dr Lindsay
Before therapy rooms. Before life coaching certifications. Before algorithms and biohacking and burnout— There were guides.
Women and men rooted in their communities. Who studied the rhythms of nature. Who carried wisdom. Who were sought out—not for hacks, but for truth.
Mentorship isn’t a trendy word here. It’s a return.
A return to how humans used to heal, grow, and remember who they are—In relationship, over time, through reflection, nervous system repair, and belief work.
I hold a doctorate in clinical psychology, but more than that—I’ve spent the last two decades living this work. Studying ancient rhythms. Teaching nervous system regulation. Supporting transformation at the level of biology, behavior, and belief.
To me, a doctorate was never about letters after my name. It was about service.
The old root of the word “doctor” means to teach—and historically, to be a doctor was to be a guide, a trusted source of support and steady presence within a community.
That’s how I see this mentorship. A private space for thoughtful, high-functioning people who aren’t looking for a quick fix— They’re ready to live differently.
Not just talk about change. Integrate it.
This mentorship is intimate, honest, and deeply human.
If you’re craving a new way to be— One aligned with how your nervous system and spirit are actually designed to function— You’re in the right place
the core pillars of this work:
Nervous System Attunement + Hidden Stress Patterns
We go beyond obvious stress. Together we untangle subtle stress signals—biological, emotional, environmental—and build real safety into your system.
Wellness, Light, + Environmental Recalibration
We focus on circadian health, light biology, nourishment, movement, and your sensory environment—because how you feel isn’t separate from where and how you live.
Belief Repair + Inner Clarity
We explore the deep-rooted beliefs that quietly shape your life. Together, we rebuild patterns of thought and perception that support grounded clarity—not sabotage.
Purpose, Expression, + Aligned Impact
We create space to explore your deeper values, gifts, and contributions. You’re not just surviving—you’re expressing, serving, and building something real.
Aligned Rest + Life Rhythm Design
We don’t just talk about “slowing down.” We rework the architecture of your days—building rest, rhythm, and energy flow around how you’re designed to function. This is life design for your biology, not productivity.
Ongoing Integration + Recalibration
This isn’t a sprint. This is a high-touch cycle. This work is sustainable, embodied growth—reworking your systems, routines, and sense of self at a pace that lasts.
Not All Support Is the Same
Maybe you’ve tried therapy, coaching, or self-help. But this is something different. It’s not a program. It’s not a formula. It’s not another performance plan. This is mentorship—rooted in nervous system science, belief repair, and real life rhythm and design.
It’s how I’ve quietly worked with clients for years. Not diagnosing. Not optimizing. But helping people live differently— from the inside out.
This isn’t passive. I’ll challenge you, call you forward, and help you build a life that actually fits your biology, values, passions, and capacity.
Let’s compare.
Therapy
Often rooted in pathology and mental health diagnoses
Typically guided by the medical model
May be limited by insurance constraints (frequency, duration, scope)
Incredibly valuable when used well—and something I deeply respect
Regulated by state licensing boards (a good thing).
Coaching
Goal and performance-driven
Often focused on habit shifts, productivity, accountability, or business growth
Can be powerful—but typically short-term and structured around doing more
Less emphasis on belief systems, biology, or deeper integration
Not regulated. Many “coaches” veer into emotional and psychological territory without formal training—blurring ethical lines and missing critical depth.
Mentorship with me
Designed to support the whole human—nervous system, beliefs, biology, lifestyle
Rooted in rhythm, relationship, and regulation
Not protocol-driven or one-size-fits-all
A blend of ancient wisdom and modern tools
For those seeking sustainable, meaningful change—not just surface-level wins
Informed by 20+ years in the field of psychology, including licensure, thousands of hours of training and supervision, and certifications in integrative health and yoga
How It Works
The people I work with don’t have simple problems—because they’ve already outgrown surface-level solutions. This mentorship is for those ready to shift their internal patterns, not just their external strategies
What’s included:
Four private 75-minute sessions per month (via Zoom)
WhatsApp access between sessions for voice notes, check-ins, and calibration (this is encouraged)
Full access to all of my digital guides and offerings, including:
→ The Aligned Rest Guide
→ The Forgotten Medicine of Light (when released)
→ My upcoming courseA personalized experience grounded in psychology, biology, life design, and nervous system alignment
A relationship—not a program. This isn’t rinse-and-repeat work. It’s responsive, real, and rooted in your actual life.
Already purchased a guide or course? That cost is applied to your first month of mentorship.
Most clients stay for 3–6 months to build real momentum—but there’s no formal commitment. This is a month-to-month container designed for depth, trust, and traction.
Space is intentionally limited to ensure depth. This is my most hands-on offer.
Mentorship is for you if…
You're high-functioning—but ready for deeper alignment.
You’re not in crisis—you’re in transition.
You’re done white-knuckling your way forward.
You're craving nervous system regulation, belief repair, and a life that finally feels like yours.
If this spoke to you—let’s talk.
I work with a limited number of clients in this mentorship container.
The application helps ensure this space is the right fit for both of us.
But you’re not here by accident. You’re not just skimming—you’re seeking. Not more hacks. Not another short-term solution. You're ready for support that meets you where you are—and helps you move forward with clarity, strength, and alignment.
If you’re done circling the same questions—apply.
We’ll walk through the next step together.
Frequently Asked Questions
Is this therapy?
No—this is mentorship. While I hold a doctorate in psychology and am a licensed psychologist, this container is not clinical or diagnostic. We don’t treat mental health conditions here. This space is future-focused, integrative, and designed for growth, nervous system alignment, belief repair, and real-life recalibration.
(And yes, my clients sign a clear agreement that outlines this.)
Can I work with you if I’ve done therapy or coaching before?
Absolutely. Many of my clients come to me after working with coaches or therapists—and find that this container finally integrates the missing pieces: biology, belief, rhythm, and real-life design/alignment.
How often do we meet?
We meet weekly for private 75-minute sessions via Zoom. (Yes—phone sessions are available if preferred.) Between sessions, we stay connected via WhatsApp for voice notes, check-ins, and integration support. This rhythm supports real traction—without overwhelm.
Why isn’t the price listed?
This isn’t a one-size-fits-all program. It’s a personalized mentorship experience, and I work with a limited number of clients at a time. The application process helps ensure this is the right fit before we talk details. If it’s a match, I’ll walk you through next steps—including investment.
What if I’m not sure I’m ready for a longer commitment?
If you’re curious but not ready to fully commit, you may be a good fit for a one-time 75-minute session.
These are offered on a limited basis and give you a chance to experience the work before stepping into deeper mentorship.
What if I’ve already purchased one of your guides or your course?
Beautiful—your payment will be applied toward your first month of mentorship.
Can I keep working with you after the first month?
Yes—most clients do. I recommend 3–6 months of consistent work together to lay a strong foundation, and I offer ongoing support beyond that.
There’s no long-term contract, but this isn’t a quick-fix space either. The structure can evolve based on your needs—whether that means continuing weekly, shifting to a different rhythm, or checking in as life unfolds. This is an individual process, not a factory.
Once you’re in, you’re in—for as long as the work feels meaningful.
Is this just for women?
No. I work with thoughtful, high-functioning people—of all identities—who are ready to live differently. If you resonate with this work, you’re welcome here.
Single Session
Single Session
One powerful conversation.
Full focus on you.
Sometimes you don’t need a long container—you need real support, right now. What’s included:
One 75 minute private zoom session
Space to focus on whatever is coming up—from nervous system patterns to belief shifts, lifestyle recalibration, or life design clarity.
A chance to get a feel for how I work—no pressure, just one powerful session.
$200 USD (and if you decide to apply for mentorship, this payment can be applied to your first month).
Is this session for you?
You’re craving clarity and grounded insight on a specific challenge
You’re not ready for full mentorship yet—but you’d love a deep, honest conversation with someone who gets this work.
You’ve been circling the same questions and want help seeing what you’re missing.
You want to experience my approach before committing further.
How to Book:
Submit the form below
Be sure to include what you’d like to focus on—the more specific the better
I’ll personally review your request, send a payment link, and offer a few time slots to choose from.