For a long time, I did all the “right” things—yoga, green juice, supplements, self-development books—but still felt anxious, off, and stuck in loops I couldn’t think my way out of.

It wasn’t another habit stack I needed.
It was a new paradigm—one that asked me to redesign how I think, how I live, and how I relate to my biology, my energy, and the world around me.

That shift changed everything.

And it’s the same shift I now guide others through—
Not from a pedestal, and not from a sterile clinical model,
but from a place of deep curiosity, grounded science, ancient wisdom, and real life.

I hold a doctorate in psychology, and I’m a licensed psychologist in Florida and New York. But what that means to me has evolved.

We tend to picture “doctor” as cold or clinical. But historically, doctors were thinkers, mystics, and philosophers. They asked better questions. They were deeply in service to life and truth.

I spent over a decade formally studying psychology, earning my doctoral degree, completing intensive postdoctoral training, and becoming licensed. I've also trained in yoga, integrative health, nervous system work, belief work, and trauma recovery.

That foundation matters.
But so does what I’ve unlearned—and how I live now.

I don’t work in a hospital.
I work in the wild and the real.
And that’s shaped everything I offer.