A Quick Rundown of the Nervous System: Finding Balance Between "Go" and "Chill" Modes

The nervous system is one of those things most people shy away from learning about because it can seem complicated. It's easy to forget what’s what—especially when terms like sympathetic and parasympathetic get thrown around. But don't worry, we’re going to keep it simple and practical. By the end of this post, you'll not only understand how these systems work but also have some tips for remembering which is which, and how to start using this knowledge to regulate your stress levels and overall well-being.

Aligned Rest, REBC, WellnessLindsay Havlicek BellSeptember 11, 2024regulate nervous system, restComment

Optimizing Performance and Life Through Aligned Rest

it all started after i spent three weeks immersed in the adirondack forest—lots of forest bathing, meeting my rest needs in ways i didn’t even realize i was missing when i first set out. when i came back, i felt like me again—more relaxed, grounded, and connected. you know that feeling when you finally exhale after holding your breath for way too long? yeah, that kind of clarity...

Mastering Performance Under Observation: Neuroscience, REBC Insights, and Social Facilitation

Have you ever felt like a rock star until someone starts watching you, and then suddenly, you forget how to play? Well, you’re not alone! There's some fascinating science behind why our performance can change when we feel like we're being watched.

When I first started waterskiing this really threw me for a loop. There is no way to waterski without being watched. I had to quickly get over this, and to be honest, still work on it especially on days that I don’t ski well.

REBC, performanceLindsay Havlicek BellJuly 11, 2024REBC, performance anxietyComment

Unveiling Self-Actualization: What It Really Is (and Isn't!!)

I recently saw a post in a Facebook group about striving to embody your full potential. The comments were flooded with people sharing how they once tried, only to find it self-defeating, exhausting, stressful, and leading them to chase perfection. They concluded that the concept was just too hard and unattainable.

I've been reflecting on this for a while, pondering the ideas of "self-actualization" and "highest potential." What I've realized is that there are some major misconceptions about these concepts. None of this is supposed to make you stressed out, feel like you're failing, or make you feel like a loser.

the blog