“How can I tell if I’m being lazy or if I just need to rest? I feel guilty whenever I stop, but I’m so exhausted.”
This is such a great question and one I hear often. When people are new to the idea of resting—or want to integrate more rest into their lives—it can feel uncomfortable. There’s often uncertainty about whether they’re truly resting or just being lazy, and a lack of trust in their own needs.
If you’ve ever wrestled with this, you’re not alone. Let’s explore the difference between rest and laziness and break down the confusion so you can move forward with clarity and ease.
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