The nervous system is one of those things most people shy away from learning about because it can seem complicated. It's easy to forget what’s what—especially when terms like sympathetic and parasympathetic get thrown around. But don't worry, we’re going to keep it simple and practical. By the end of this post, you'll not only understand how these systems work but also have some tips for remembering which is which, and how to start using this knowledge to regulate your stress levels and overall well-being.

Individuation is the process of becoming a whole being, developing a relationship with oneself, and the process of becoming the fullest actualization version of the oneself. The term was developed by Carl Jung. It is synonymous with self-realization, cultivating a strong sense of inner knowing, and deeply connected to a strong intuition.

intuition is a thing that one knows or considers likely from instinctive feeling rather than conscious reasoning, and is something I deeply believe in cultivating. Intuition comes deep from within, involves listening to oneself, and trusting oneself more than any outside voices (which is why I believe many of us aren’t taught to live intuitively. You cannot control a person who has a strong sense of intuition and the will to follow it, but we’ll save that for another day).

Hey friends,

How are you?

So much has been on my mind these days when it comes to health and freedom… I mean, how can it not be right now with life flipped upside down? While I steer clear of the majority of mainstream news, I can’t help but notice this trend in thinking that we are helpless until a vaccine comes to rescue us in a year, or two years, however long it takes really. In addition, as we move forward with plans to reopen the country, why isn’t health and optimizing the immune system front and center?

I have been fascinated with taking care of my body for the last 15 years using holistic practices, plant medicine, yoga, lifestyle, and mindset to not only heal my body of conditions like IBS and acne, but also for preventative reasons and to keep my body and mind running as optimally as possible. It wasn’t until more recently that I learned that this was called “biohacking.” Biohacking is simply the art and science of changing our bodies for optimal health, performance, and wellbeing. Biohacking is a means to becoming the best versions of ourselves. I find it to be incredibly empowering.

Hey guys,

Happy Monday! I want to hop on this topic today because it is something I focus a lot on in my home + personal life, but haven’t really addressed here on the blog. Let’s hope right into it.

It is imperative that our home is a place that nurtures, heals, restores, and contributes to our health and wellbeing. A place to come back to that lifts stress, comforts us, and just feels good!

Today’s post is on the importance of detoxing that space…

Drinking what?

When I first heard the idea of drinking hydrogen I was totally weirded out. Was it safe? What would it do? And why would I want to do such a thing?

Hey there,

How are you today? I know I like to think big and go big, but today we are going to talk about the little things… because little things, day in and day out, lead to those big things in a sustainable long lasting sort of way.

There are little things you can do every single day that are going to completely transform your life. By implementing them, you’ll end up healthier, happier, more mindful, less stressed, and connected. Let’s jump into them!

I’ve always relied heavily on the vibes that I receive to make choices. I know that this isn’t for everyone, but hear me out for a moment. You’re reading this anyway, so may as well stick around. ;)

Simply put:

Everything is energy.

Energy has a frequency.

We are also energy, and raising our vibrations is the best thing we can do for ourselves.