Posts in LIFE GUIDE
Ask the Big Questions

I couldn’t tell you what year it was… maybe 15 years ago… I have a very distinct memory of riding up a chair lift at Whiteface Mountain with an old family friend. They were asking me what I was up to in life. My answer: I was hustling in grad school. I wore the busy-ness badge and paying my dues certificate with pride.

“But are you happy?” They asked?

I remember being really uncomfortable with the question.

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Trusting Universal Law

Hey guys,

I got home last weekend after ten days in central Florida with family. While it was a great trip, I was also really happy to come home. We were on the go nonstop, doing all the fun parks and 4-year old level rides (we rode Dumbo about 6x, and I am not complaining), and eating lots of yummy food. I didn’t do any yoga, my meals were all over the place, and I ate a ton of chocolate.

When I returned home, I told my husband we were having veggie week…

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What is the Law of Attraction?

You’ve probably noticed by now that I’ve been focusing a lot on energy and vibrations in recent blog posts and social media posts. When I “cleared the air” recently here, about what’s been on my mind, it made me realize that this blog post needed to quickly follow up. I want to make sure we are on the same page!

So today we are going to talk about the Law of Attraction (LoA), what it is exactly, my understanding of it, how it came to be a part of my life, and what this means for you. I would also like to clear up any misconceptions about the LoA… because I know there are a lot out there.

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Alignment before Action

I am a former obsessive action taker. Over-achiever. Over-doer.

What does that mean? It means that I am really good with taking action, making things happen, and so forth. I truly cannot sleep or chill until I bring my visions to life…

That sounds great, but the results were not really showing up. I was constantly stressed, and felt like I was swimming uphill.

Something was not right. So I stepped back, and took a really long hard look at myself.

I have a history of burnout. It’s a pattern that seems to repeat itself in my life.

Feel motivated. Work like crazy. Get frustrated. Feel burnout. Quit.

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The Little Things That'll Change Your Life

Hey there,

How are you today? I know I like to think big and go big, but today we are going to talk about the little things… because little things, day in and day out, lead to those big things in a sustainable long lasting sort of way.

There are little things you can do every single day that are going to completely transform your life. By implementing them, you’ll end up healthier, happier, more mindful, less stressed, and connected. Let’s jump into them!

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Signs it's Burnout

There was a time in my life where I could not figure out what was wrong with me. I was constantly exhausted, felt hopeless, anxious, and didn’t want to get out of bed in the morning. It sounds quite dramatic, but I felt doomed, and couldn’t understand how I could possibly feel this way after working so hard to achieve this life.

I worked a lot….

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