Lifestyle Entrepreneur: an individual that creates a business (typically online) that supports their ideal lifestyle. The business provides time, location, and financial freedom with an emphasis on “what kind of life do I want to live?” rather than “what job do I want?”
Read MoreI have been fascinated with taking care of my body for the last 15 years using holistic practices, plant medicine, yoga, lifestyle, and mindset to not only heal my body of conditions like IBS and acne, but also for preventative reasons and to keep my body and mind running as optimally as possible. It wasn’t until more recently that I learned that this was called “biohacking.” Biohacking is simply the art and science of changing our bodies for optimal health, performance, and wellbeing. Biohacking is a means to becoming the best versions of ourselves. I find it to be incredibly empowering.
Read MoreHey guys,
Happy Monday! I want to hop on this topic today because it is something I focus a lot on in my home + personal life, but haven’t really addressed here on the blog. Let’s hope right into it.
It is imperative that our home is a place that nurtures, heals, restores, and contributes to our health and wellbeing. A place to come back to that lifts stress, comforts us, and just feels good!
Today’s post is on the importance of detoxing that space…
Read MoreHey there,
How are you today? I know I like to think big and go big, but today we are going to talk about the little things… because little things, day in and day out, lead to those big things in a sustainable long lasting sort of way.
There are little things you can do every single day that are going to completely transform your life. By implementing them, you’ll end up healthier, happier, more mindful, less stressed, and connected. Let’s jump into them!
Read MoreHey guys!
Happy Friday! This has been on my mind, and I wanted to create a post about it for several weeks now. After several draft versions, I kept coming back to this: I wanted something fresh and positive to empower us to make sustainable changes for ourselves and and the environment. Because feeling bad about something doesn’t lead to lasting results. When we think about our impact on the environment, I want to focus on hope, effectiveness, and feeling good about our actions.
Read MoreI’ve always relied heavily on the vibes that I receive to make choices. I know that this isn’t for everyone, but hear me out for a moment. You’re reading this anyway, so may as well stick around. ;)
Simply put:
Everything is energy.
Energy has a frequency.
We are also energy, and raising our vibrations is the best thing we can do for ourselves.
Read MoreHey guys!!
Hey guys!!
You know what’s a bit wild? The fact that we are just about halfway through 2019 already. Is that as shocking for you as it is for me? It’s easy to look back at the goals we created for the year, and if they haven’t happened yet, feel really bad about it. To be totally honest, my year has not panned out the way I thought it would, and I’ve recently made a lot of changes. But you know the irony of all this? The actual ideas and the desires that I wanted are unfolding. It’s just the route I’m traveling is not what I anticipated. I feel really good about it, and love how life is full of these little surprises. I fully trust the process.
Okay, so here are my suggestions for how to help you rock the rest of 2019.
Okay, so here are my suggestions for how to help you rock the rest of 2019.
Read MoreI recently stumbled upon my letter of resignation sitting in a dark corner of my Dropbox folder. In some ways it feels like a decade ago that I submitted it, even though it was really just 2015.
You know how there’s this fantasy that writing that letter will be this amazing and liberating experience? You’re talking to your boss, and you’ve had it, and you just pull it out, and run out of the building as if you’re reclaiming your life?? (please tell me I’m not the only one who thought about that on the drive to work every single day for seven years).
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