Welcome. I’m Dr. Lindsay…I’m a psychologist and mentor helping thoughtful people recalibrate their nervous systems, reconnect with their rhythm, and live in alignment with how they’re biologically and energetically designed to thrive.

We live in a culture that rewards pushing through and disconnecting from our own signals—light, rest, nourishment, intuition. Even when we’re doing everything “right,” we can feel off. That’s not failure. It’s feedback.

My work is rooted in remembering what’s been forgotten—in medicine, in science, and in ourselves.

With a doctorate in clinical psychology and a background in integrative health and yoga, I support thoughtful, high-functioning people in reconnecting with their rhythm—so they can feel calm, clear, and well in a way that lasts.

My approach weaves together:

• Psychology, belief repair, and deep inner work

• Nervous system regulation through a bioenergetic lens

• Circadian health, light biology, and ancestral alignment

• Practical, real-life recalibration—not perfection

I offer:

• Private mentorship for those ready to go deep

• Digital guides and tools to support aligned living

• An upcoming course on belief repair (launching 2025)

• And curated products I personally use and trust, via affiliate links

I live a slower, sunlit life on the Gulf Coast—and my work is simply an extension of how I live. If you’re craving something quieter, wiser, and more alive… you’re in the right place. Thanks again for being here.