Posts tagged albert ellis
Ingredients for a healthy, happy, & satisfying life

Self-Acceptance

Healthy people practice accepting themselves unconditionally, rather than rating themselves. They accept their attributes, positive or negative, and this doesnt waiver even on the bad days. They don't try to prove themselves to anyone.

Risk-Taking

Healthy people choose to take risks, even when they have some fears, because they want to pursue whatever it is they desire to do in life. They know life is an adventure, and risk-taking leads to achievement, satisfaction, and personal development…

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