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What would it feel like to…
Live life on your terms, guided by clarity, alignment, and purpose?
Make choices rooted in what truly matters to you, not in fear or “shoulds”?
Embrace yourself with compassion and acceptance, just as you are?
Rest and replenish your energy, honoring your natural rhythms—just as the seasons renew themselves each year?
Move beyond burnout by aligning your life with nature’s wisdom, embracing rest as a foundation for true growth?
Release procrastination and perfectionism, finding peace in forward movement?
Cultivate opportunities from within, trusting your path rather than waiting for the “right” moment?
Direct your energy toward what lights you up, leaving behind the cycle of constant “fire-fighting”?
Stand confidently in your value, owning your unique gifts?
Show up fully for yourself, every day?
I CAN SHOW YOU HOW.
Why Choose Me as Your Coach?
As a psychologist with over 15 years of experience and specialized training in Rational Emotive Behavior Coaching, I’ve dedicated my career to helping people find genuine fulfillment and peace. My journey includes 7 years of entrepreneurship, leaving behind the traditional 9-5, and navigating my own path to a life of alignment and purpose. This isn’t a philosophy I woke up with one day—it’s a lived practice, refined through years of dedication, experience, and deep work with clients from all walks of life.
When we work together, high performance isn’t the goal—it’s a byproduct of living in alignment. Just as nature thrives when balanced, true success comes from cultivating peace, honoring your unique rhythms, and creating a sustainable, nourishing life. My approach moves past quick wins and surface-level goals to help you build a life that’s grounded, intentional, and deeply fulfilling.
With a blend of psychology, ancient wisdom, lived experience, and coaching expertise, I’ll help you:
Break free from limiting beliefs and patterns that have held you back, much like clearing the way for new growth.
Discover what truly fulfills you, so you can align your path with your natural strengths and purpose.
Approach life’s challenges with resilience and intention, inspired by nature’s ability to adapt and thrive.
Find a balanced rhythm between action and rest, honoring both as essential to sustainable growth—like the tides of the ocean.
Create a lifestyle that supports long-term peace, purpose, and well-being, grounded in the timeless lessons of nature.
If you’re ready for a journey beyond surface-level achievements (you’ll get them along the way, but SO much more!!), I’m here to guide you toward a life that feels grounded, intentional, and truly satisfying.
Let’s explore the transformative coaching experience you’ll have with me.
Imagine how far you could go on your own. Now envision where you could be with the guidance of a psychologist and coach dedicated to helping you cultivate clarity, strategy, and accountability.
With my support, you’re not just speeding up your journey; you’re tapping into a unique blend of modern psychology and ancient practices. This powerful combination allows you to experience significant progress in a shorter amount of time while also illuminating areas of your life that may be overlooked. We often see what we want to see, but together, we’ll unveil deeper insights that lead to authentic growth.
As your coach, I create a safe, open space for sharing—one that allows you to explore thoughts and feelings perhaps more freely than ever before. You’ll receive candid, objective, and actionable feedback throughout our sessions, empowering you to leave each one with clear steps tailored to your journey.
CLARITY
Discover Your Values: Unearth what truly matters to you, providing laser focus that filters out distractions.
Redefine Success: Explore what success, purpose, and self-actualization mean to you, free from societal pressures.
Understand True Rest: Learn to recognize what genuine rest looks like for you, moving away from the guilt often associated with it.
Build Sustainable Systems: Identify the habits and structures you need to support your journey toward fulfillment.
STRATEGIES
Challenge Limiting Beliefs: Use both modern techniques and ancient insights to dismantle self-sabotaging patterns.
Cultivate Compassion: Overcome feelings of guilt around taking time for yourself through self-acceptance and understanding.
Tackle Procrastination: Equip yourself with practical strategies to manage perfectionism and imposter syndrome.
Leverage Your Strengths: Discover and amplify your unique abilities to carve your own path forward.
Create Actionable Plans: Develop strategies that work for you, even when motivation dips.
ACCOUNTABILITY
Gentle Nudges: Receive honest feedback to keep you aligned and focused on your goals.
Consistent Support: Commit to showing up for yourself, taking aligned action even when it feels challenging.
Transform Your Dreams: Together, we’ll turn your aspirations into reality, optimizing your journey along the way.
The Art of Living:
In our work together, we go beyond traditional goal-setting and achievement. My philosophy, The Art of Living, draws deeply from modern psychology, ancient practices, and nature’s rhythms to inspire balance, fulfillment, and intentional living. This perspective invites you to step away from the relentless hustle and focus on what truly nourishes your soul.
The Art of Living is not about achieving more but about being more—cultivating presence, finding joy in the journey, and embracing harmony between action and rest. This holistic lens empowers you to align with your values and live with clarity, purpose, and peace.
Whether we’re building healthier habits, managing stress, or fostering a more intentional lifestyle, The Art of Living will guide our journey. Together, we’ll create lasting change that transcends surface-level success, crafting a life that truly nourishes you and where meaningful progress unfolds naturally.
Nature: A Timeless Teacher and Guide
Nature is more than a backdrop to life—it’s a profound source of wisdom and renewal. Its cycles and rhythms offer a mirror for our own lives, reminding us of the importance of rest, growth, and adaptation. By observing nature’s patterns, we can reconnect with our own natural flow, discovering clarity and alignment in the process.
In our work together, nature plays both a guiding role and a healing presence. From practices like forest bathing and grounding, to using nature’s principles as a lens for understanding life, this connection fosters a sense of balance and resilience. Nature shows us that thriving doesn’t require constant effort—it’s about working in harmony with what is, cultivating growth at the right pace, and knowing when to pause and renew.
Whether it’s through structured practices or simply embracing nature’s wisdom, integrating this timeless guidance into your life can transform the way you approach challenges, decisions, and well-being.
SOME CLIENT WINS
The biggest wins are the hardest to measure. How can you really describe going from stressed to at peace? From stuck in the status quo to pursuing passions? To operating under everyone else’s definition of success to aligning with one’s core values? This is what I look for when working with clients.
But, let’s highlight some of the more tangible wins….
Overcame fear of what they “should” do for work, and started up a fulfilling coaching business. They now coach start-up entrepreneurs, and love what they get to do each day.
Removed money mindset blocks, and as a result was able to 3x their monthly income.
Achieved work-life balance, learned how to rearrange their schedule to have a daily morning routine, and 3 days off per week without taking any income losses.
Started a lucrative side hustle as a full time mom of 2 without sacrificing health and sanity!! Overcame limited beliefs about what’s possible to do with children.
Overcame procrastination and avoidance and began a successful creative business, and began traveling the world to source materials and experience new cultures whenever the mood strikes.
Outsourced work outside their zone of genius in multiple brick and mortars to free up time which allowed for passion projects, work-life balance, stress reduction, and improved health.
Created a lucrative online course that funds travel and their ideal lifestyle.
Got over fear of being seen, perfectionism, and people pleasing which allowed them to level up their online marketing. This directly resulted in an increase in lead generation, collaborations, and profit!
This just scratches the surface! What will your wins look like?
COACHING SPECIFICS
As of fall, 2024, you can work with me two ways, through coaching packages or a one off session.
Flexible Coaching Package: A flexible package of four, 55 minute sessions. Sessions are rooted in evidence-based psychology, practical and action-focused. (Cost: $800/month)
Sessions can take place over video or audio.
Session format: Check-in, review wins + what areas need support, set goals, develop strategies and systems, overcome road blocks and mindset difficulties, agree to homework, wrap up session.
I am available for my clients to text or email me between sessions. I encourage my clients to utilize this as the magic is ofter done between sessions.
There will be exercises and “homework” to do in between our sessions… you will end sessions knowing what needs to be done. This isn’t busy homework, it will be the necessary action you need!
Access to all the resources and guides in the Life Design Shop for free! If you’ve already bought things, let me know, and I’ll deduct the price from your first package!!
After four sessions, you will automatically be rolled over to the next four sessions unless you tell me otherwise. I do this rather than asking my clients to buy multi-month packages. The majority of my clients find coaching so beneficial they choose to remain in coaching for longer periods of time.
How long to see results? Clients see results right away! You’ll be able to feel a shift immediately. To see longer lasting change, and get at the real deep work, ideally you’ll work with me for 3,6, or 12 months. Some clients find coaching so beneficial that they continue for even longer.
The next step will be to apply for 1:1 coaching which you can do here. I am always happy to schedule a 15 minute call to talk about the process, answer questions, and help you decide if we are the right fit for working with one another. These calls are stress and pressure free— this is not a scary process so please don’t be shy!
Are You Ready?
P.S. It’s super normal to want to take the next step and reach out, but at the same time, also not want to take it. Reaching out makes it a lot more real than browsing my website. Investing in yourself can feel uncomfortable and scary. But what’s it costing you to not take action?
One of my favorite quotes on exactly this:
“What is it costing you—financially, emotionally, and physically—to postpone action? Don't only evaluate the potential downside of action. It is equally important to measure the atrocious cost of inaction. If you don't pursue those things that excite you, where will you be in one year, five years, and ten years?” -Tim Ferriss
IF YOU STAY ON YOUR CURRENT TRAJECTORY, WHERE WILL YOU BE IN ONE YEAR?
NOT READY TO COMMIT TO A COACHING PACKAGE YET? CHECK THIS OUT…
1:1 clarity coaching session (one appointment)
A single, 90-minute online coaching session designed to deliver clarity. Whether it’s getting unstuck, finding motivation, tackling a limiting belief or needing perspective, and so forth, you’ll walk away feeling clear and supported. Email support for one week-ish after call (sometimes you think of something after a session or need something clarified- I got you.)
WHO DO I WORK WITH?
I don’t just work with one type of person. My clients tend to come to me when they realize that chasing performance and goals feels like a never-ending cycle. They often find themselves burned out, stuck, and with nervous systems on overdrive. Deep down, they sense there’s more to life and seek alignment, balance, and fulfillment. Over time, they come to understand that the things they’ve been chasing—success, peace, and happiness—are often byproducts of living authentically.
While optimal performance is a natural outcome of our work together, it’s not the goal. Instead, we focus on cultivating a deeper connection to your true self and values, which leads to sustainable success.
Here are some examples of who I work with:
Entrepreneurs, Coaches, and Business Owners
Eager to align their lifestyle and business with their values, these individuals want to expand their growth mindset and create purpose-driven work while overcoming fear and uncertainty.
Creatives
Seeking to develop their potential through meaningful work, they aim to manage the stresses of blending creativity and income, often facing challenges like perfectionism and time management.
Athletes and Go-Getters
Driven individuals who want to optimize performance and focus on long-term goals while reducing performance anxiety and managing stress in their lives.
Health and Fitness-Minded Individuals
Recognizing the need for consistency, these individuals understand that nourishing the mind is just as crucial as nourishing the body and seek support to reach their goals.
Not Sure if You’re the Right Fit?
I don’t expect anyone to fit neatly into these descriptions. If you’re feeling drawn to this work, I encourage you to apply for coaching. Together, we’ll determine if this journey is the right fit for you before committing to anything.
WHAT PEOPLE ARE SAYING
In a world where it can sometimes be difficult to know who to trust or look to for help, Dr. Lindsay is a safe haven. She is an expert at helping people identify and challenge their limiting beliefs and self-defeating behaviors, and develop their personal power through self-awareness and successful thinking. Her approach is evidence-based, ethical, and no nonsense. You will not waste any time in working with Dr. Lindsay as she guides you and teaches you crucial tools essential for self-mastery. Dr. Lindsay is a breath of fresh air for the individual looking for a practical, action-oriented approach to overcoming blocks and achieving goals.
- Amanda Balarezo, Somatic Wellness Coach
“Dr. Lindsay is not only an outstanding human being in what she gives to the world, she’s also incredibly knowledgeable in the areas evidence-based practices, cognitive-behavioral coaching strategies, and life design. Her expertise and years of experience show in how relatable she is with those looking to improve and transform their well-being and lives.”
- Sara J Loureiro, Certified Business Coach
“THE TROUBLE IS YOU THINK YOU HAVE TIME.” –Jack Kornfield
How much time do we really have?
We often believe we have an abundance of time, but in reality, time is our most precious, finite, and non-renewable resource. It can’t be bought, sold, saved, or invested. Once it’s gone, that’s it. Forever.
With this in mind, consider these common phrases you may have said to yourself:
“One day, I’m going to start my own business.”
“One day, I’ll be able to have my own schedule and time for myself.”
“One day, I’ll actually do what I’m passionate about.”
“One day, I’m going to take the aligned action I crave.”
“One day, I’ll stop procrastinating…”
Here’s the truth: one day, you’ll run out of “one days.”
It’s time to turn “one day” into “today.”
I spent seven years stuck in the “one day” cycle. Each day, I’d wake up, drive to my unfulfilling job, race home, try to squeeze in a yoga class or workout, zone out to Netflix, and go to bed way too late, craving “me time.” Rinse and repeat.
In 2015, I left my safe, steady job to embark on the path of a solopreneur. I had no clear direction, but I refused to count down the days until retirement while feeling unfulfilled.
It hasn’t been easy, but I am incredibly grateful for this journey. My work is purposeful and meaningful to me, supporting my lifestyle and my loved ones while granting me the freedom I crave. This is how I want to do life.
This path is an invitation to explore deeper layers of your experience. I learned I had been stuck in stress mode, overly fixated on goals and accomplishments, and that I needed to reconnect with simply being human. I cultivated a practice in the art of living.
Coaching will help you clarify what matters most to you, identify what’s getting in the way, and develop systems and strategies to overcome those obstacles. This way, you can spend your most precious resource—time—doing what truly fulfills you.
Are you ready to embrace this journey? Apply for coaching below!
