🌿 Now open: Recalibrate 1:1 Coaching

I’M CURRENTLY OPENING JUST THREE SPOTS FOR RECALIBRATE—MY SIGNATURE ONE-TO-ONE COACHING CONTAINER. IF YOU’RE FEELING STUCK, DEPLETED, OR DISCONNECTED FROM YOUR NATURAL RHYTHM, THIS WORK IS FOR YOU.

THIS IS DEEP, INTEGRATIVE COACHING FOR PEOPLE WHO ARE READY FOR LASTING NERVOUS SYSTEM CHANGE—NOT QUICK FIXES OR MINDSET TRICKS.

SCROLL TO LEARN MORE + APPLY FOR ONE OF THE THREE OPENINGS.

1:1 Coaching

This is where we recalibrate—

so you can feel awesome in your body & life.

1:1 coaching rooted in psychology, biology, and real-life alignment.

You’re not just a brain in a body.

You’re a nervous system in a world that’s out of sync.

✷ You’re not broken. You’re just out of rhythm.✷

1:1 coaching is where we recalibrate your system, so you can feel clear, rooted, and fully alive again.

This is for you if...

  • You’ve done the work—but still feel wired, tired, and off.

  • You’re anxious, overwhelmed, and constantly “on”—but never fully calm.

  • You want to stop people-pleasing and start living for you.

  • You’re craving deep rest, nervous system peace, and a life that feels aligned.

  • You’re tired of waiting to really live—like life is passing by, and you’re stuck in survival mode.

  • You look like you have it all together, but inside, you're disconnected and running on empty.

Why Recalibrate Works

You can’t out-journal, out-supplement, or out-hustle a system that’s fried.

Most of the people I work with are stuck in a cycle of chronic stress—mentally overloaded, physically depleted, and running on overdrive.

And they’re tired of trying to hack their way around it—with mindset tips, productivity plans, or nervous system tricks that don’t stick.

After nearly two decades in psychology, I realized something important: The root isn’t always in your thoughts— but your thoughts do shape the signals your body receives.

Your nervous system is constantly responding to two things: your environment and your beliefs.

That’s why Recalibrate brings both together.

We integrate REBC (Rational Emotive Behavior Coaching) to help you shift fear-based, limiting thoughts—while also working with light, rhythm, rest, and safety signals to support real nervous system regulation.

Because people aren’t just looking for relief from stress— they’re looking for the expansion that happens when their system finally stabilizes.

Clarity comes back. Focus sharpens.
Energy feels steady. Enjoyment returns.
And you finally have the capacity to live the life you’ve been too exhausted to reach for.

This isn’t about optimizing.
It’s about coming back online—and getting your life back.

Ironically, that’s when things start to work.

Not because you’re trying harder—
but because your system is finally working with you, not against you.

When everything flows, we shock ourselves with what we’re capable of. Expansion, creativity, fulfillment—these aren’t the goal… but they become the natural byproducts.

Flourishing is what happens when we stop living in survival.

What You’ll Get

You’ll receive a focused 3-session coaching package—designed to help you shift from survival mode to steady, sustainable clarity.

Here’s what’s included:

  • Three 50-minute 1:1 sessions, spread out over 4–6 weeks (video or audio—your choice)

  • A personalized Rhythm Recap PDF after your final session, summarizing key insights, patterns, and tools to revisit

  • Nervous system and mindset tools tailored to your biology and belief patterns

  • Light-based and rhythm-aligned practices to support daily regulation (no busywork, just what actually works)

  • Curated recommendations—like light exposure tools, rest routines, or thought prompts, based on your needs

  • Support between sessions for questions, breakthroughs, and recalibration check-ins

  • Ongoing access to reduced-rate coaching if you choose to continue working together

This is a reset—not a lifelong commitment. You’ll walk away with clarity, personalized tools, and a steady path forward.

And if you choose to continue, we’ll build on what you’ve already started—because lasting change deepens with rhythm, not urgency.

Investment

$525 USD

This includes:

  • Three 50-minute sessions

  • A personalized Rhythm Recap PDF

  • Between-session support for wins, questions, or check-ins

  • Curated recommendations based on your biology, rhythms, and real-life needs

Most clients walk away feeling clearer, calmer, and more connected to themselves—with simple tools they can actually stick with.

This is a focused reset package—designed to help you shift out of survival mode and back into rhythm.


If you choose to continue, you’ll have access to reduced ongoing packages or à la carte session rates.

I get it—hitting ‘apply’ can feel like a big step.

I’ve been there too.

Sometimes it’s easier to stay overwhelmed than to do something new for yourself. But this isn’t about overhauling your life. It’s about starting a reset—one rooted in clarity, calm, and rhythm.

If something on this page spoke to you, trust that.
You don’t need to have it all figured out. You just have to be willing to start.

This is your invitation to feel like you again.

Let’s get you out of survival mode.

Frequently Asked Questions

Is this therapy?
No—this is coaching. It’s informed by my clinical psychology background, but it’s future-focused, practical, and rooted in real-life tools.
We don’t diagnose or treat mental illness.
We don’t pathologize you. You’re not broken—you’re recalibrating.

How soon can I start?
Coaching spots are limited to protect the depth of this work. Once you apply, I’ll personally reach out with next steps and scheduling options. You won’t be left hanging.

Do I need to prepare anything for sessions?
Before our first session, I’ll send you a brief packet to complete. It’s not busywork—it’s designed to help us hit the ground running and zoom in on what really matters.
After that, just come as you are. There’s no pressure to perform—this is your space to recalibrate.

How does the scheduling work?
The three sessions are typically used over 4–6 weeks.
There’s plenty of time to reflect, integrate, and take care of real life in between—vacations, off days, and breathing room are all welcome here.
This is about sustainable change, not urgency.

What if I’ve already done therapy or coaching?
Great. That often means you’re primed for this work. Recalibrate blends mindset and nervous system tools in a way that clicks—especially for people who’ve tried everything else and still feel stuck or off.

Ready to Recalibrate?

This isn’t another mindset hack or productivity push.
It’s a return to clarity, rhythm, and the way your system was designed to function.

This work came to life during a quiet season of my own—after nearly two decades of practicing psychology, supporting clients, and navigating my own relationship to stress, regulation, and healing.
But it was last summer, immersed in nature, that it really clicked:

So much of what’s out there is just another form of pressure. Another thing to optimize. Another way to push through.

I saw how deeply dysregulated people were—wired, tired, and still trying to “fix themselves.”
And I knew I didn’t want to contribute to that noise.

Recalibrate is the offer I wish I’d had.

A grounded, biology-aware reset—without perfection, pressure, or performance. An integrative approach that came to me after years of doing the work—personally and professionally—and realizing that most of what’s out there is, honestly, fluff.

It’s not that people aren’t trying—it’s that so many approaches bypass the body, ignore biology, or stay stuck in surface-level mindset work. This isn’t that.

Recalibrate brings it all together.

It’s a return to how we’re actually built to live, heal, and thrive.

Recalibrate includes:


✔️ Three 50-minute sessions over 4–6 weeks
✔️ A personalized Rhythm Recap PDF
✔️ Thought + nervous system tools you can actually use
✔️ Support between sessions
✔️ Ongoing access to reduced-rate coaching if you want to continue

Investment: $525

If something on this page spoke to you—trust that.