What would it feel like to…

• Live on your terms—guided by clarity, alignment, and purpose?

• Make decisions rooted in what truly matters to you—not fear or “shoulds”?

• Embrace yourself with compassion and curiosity, just as you are?

• Reclaim your energy through rest and rhythm—like the seasons, gently renewing?

• Move beyond burnout by aligning with nature’s wisdom and embracing rest as medicine?

• Release perfectionism and procrastination—and move forward with peace?

• Trust your inner timing instead of waiting for the “right” moment to begin?

• Direct your energy toward what lights you up—instead of constant fire-fighting?

• Stand confidently in your worth, owning your gifts without apology?

• Show up for yourself—fully, consistently, and with love?

I CAN SHOW YOU HOW.

Why Choose Me as Your Coach?

As a psychologist with over 15 years of experience—and specialized training in Rational Emotive Behavior Coaching—I’ve dedicated my life to helping people move beyond stress, burnout, and surface-level striving into a deeper sense of fulfillment and peace.

My own path includes 7 years of entrepreneurship, a leap from the traditional 9-to-5, and a move toward a life aligned with nature’s rhythms and my own values.
This isn’t a philosophy I picked up in a book. It’s a lived, embodied practice.

When we work together, high performance isn’t the goal—it’s the byproduct of living in alignment. Just as nature thrives when in rhythm, real success comes from honoring your biology, your beliefs, and your unique blueprint.
My approach goes beyond quick wins to help you build a life that’s grounded, intentional, and deeply satisfying.

With a blend of modern psychology, ancient wisdom, and lived experience, I’ll help you:

• Release outdated beliefs and patterns—clearing space for new growth.

• Discover what truly fulfills you, so you can live and work in alignment.

• Approach challenges with resilience and intention, guided by nature’s adaptability.

• Find rhythm between action and rest—like the tides, not the grind.

• Create a life rooted in peace, purpose, and lasting well-being.

If you're ready to move beyond surface-level achievements (yes, you’ll still get those—and more), I'm here to guide you toward something deeper.

Let’s explore the transformative coaching experience you’ll have with me.

Imagine how far you could go on your own. Now envision where you could be with the support of a psychologist and integrative coach who blends modern psychology, ancient wisdom, and nature’s intelligence to guide real, lasting growth.

My coaching offers more than motivation or mindset work—it’s a whole-person, root-cause approach grounded in clarity, strategy, and accountability. Whether you’re seeking aligned goals, deeper rest, or to finally move beyond burnout and self-sabotage, we’ll work together to unlock the tools and insight already within you.

With me, you’ll have space to think out loud, unpack what’s holding you back, and receive honest, objective feedback that moves you forward. Each session is designed to leave you with practical steps—and the perspective to make meaningful change.

We don’t chase performance. We cultivate a way of living that supports your biology, your values, and your long-term well-being.

CLARITY

• Discover Your Values
  Unearth what truly matters to you, providing laser focus that filters out distractions.

• Redefine Success
  Explore what success, purpose, and self-actualization mean to you, free from societal pressures.

• Understand True Rest
  Learn to recognize what genuine rest looks like for you, moving away from the guilt often associated with it.

• Build Sustainable Systems
  Identify the habits and structures you need to support your journey toward fulfillment.

STRATEGIES

• Challenge Limiting Beliefs
  Use modern REBC techniques and timeless insights to dismantle self-sabotaging patterns.

• Cultivate Compassion
  Overcome guilt around taking time for yourself through self-acceptance and understanding.

• Tackle Procrastination
  Equip yourself with strategies to manage perfectionism and imposter syndrome.

• Leverage Your Strengths
  Discover and amplify your unique abilities to carve your own path forward.

• Create Actionable Plans
  Develop strategies that work for you—even when motivation dips.

ACCOUNTABILITY

• Gentle Nudges
  Receive honest feedback to keep you aligned and focused on your goals.

• Consistent Support
  Commit to showing up for yourself, taking aligned action even when it feels challenging.

• Transform Your Dreams
  Together, we’ll turn your aspirations into reality, optimizing your journey along the way.

Client Stories

The deepest wins are often the ones that don’t fit neatly into a testimonial box. They’re the quiet but profound shifts—less anxiety, more clarity, better sleep, a return to self. The confidence to make a bold move. The capacity to rest without guilt. A deeper connection to life.

Here are a few examples of the kinds of transformations that unfold through our work together. Names and details are changed or generalized to protect client confidentiality, but the essence of these journeys is real—and powerful.

🌀 The High-Achieving Man Seeking More

After decades of external success, he came to me exhausted. The hustle had worked—financially and professionally—but joy? Presence? Rest? Nowhere to be found.

He couldn’t sit still without guilt. Couldn’t stop striving. He felt like he was always chasing the next thing. Together, we slowed it all down. We worked on redefining success, unwinding patterns of overdrive, and building systems that allowed him to experience ease without sacrificing ambition. We brought his biology back into rhythm and helped him finally sleep again—without a racing mind.

His biggest win? Reclaiming his time, vitality, and presence with his family. He stopped living for "someday" and started living now.

🌿 The Woman Who Did Everything for Everyone but Herself

She was the go-to person for everyone in her life—but completely disconnected from herself. Burned out. High stress. Cortisol through the roof. She kept telling herself she “should” be able to handle it.

Through our coaching, she learned to disentangle from people-pleasing, set boundaries that honored her nervous system, and finally create a rhythm that supported her well-being. She started saying no without guilt. Her energy came back. Her relationships deepened. She began to feel like herself again.

Her biggest win? Realizing she doesn’t have to earn her rest. She started living in alignment—not just surviving the chaos.

🔍 The One Who Knew There Was More... But Didn’t Know What

She felt it in her bones: there was something more meant for her. But she didn’t know what that looked like—or how to find it without blowing up her life. She’d spent years following other people’s blueprints for success and still felt empty.

Our work focused on clarity, strategy, and reconnecting her to her own compass. We explored everything from aligned career direction to nervous system support and ancestral wellness. She left coaching with a clear sense of direction—and the confidence to pursue it.

Her biggest win? Trusting herself again. And building a life around what lights her up.

COACHING SPECIFICS

Ready to Work Together?

Coaching Package:

A flexible package of four 55-minute sessions rooted in modern psychology, practical strategy, and deep alignment work. Investment: $800/month

What you can expect:

• Sessions held via video or audio—your choice.

• Structured format:

  • Grounding check-in

  • Review wins and challenges

  • Clarify goals and direction

  • Develop actionable strategies and systems

  • Identify and work through roadblocks

  • Assign meaningful “homework” for integration

Between-session support is included. You’ll have access to me via email or text—because real change happens between the sessions just as much as within them.

This work is not passive. You’ll leave every session with clarity on what needs to be done—no busywork, just aligned action.

You’ll also receive free access to all resources and guides in The Life Design Shop. If you've previously purchased something, let me know and the price will be deducted from your first package.

Ongoing Coaching:
After the initial four sessions, you’ll be automatically enrolled in the next round—unless you choose to pause or complete. Most clients continue because they find this work deeply transformative over time.

How Long Until I See Results?

You’ll feel a shift right away. Most clients experience immediate clarity and energy.
To experience deeper, more sustainable change, I recommend committing to 3, 6, or 12 months of coaching. Many clients continue well beyond that, integrating this work into long-term growth.

Who I Work With:

You’re thoughtful. You care about your health, your growth, your impact.
You’ve already done a lot of work—and you know there’s more beneath the surface.
You’re not just looking for another mindset hack. You’re looking for something deeper, more integrative, more real.

If that sounds like you, we’re probably a good fit.Are You Ready?

Ready—but nervous? That’s normal.

It’s totally natural to feel both drawn toward the next step… and hesitant to take it. Reaching out makes it real. Investing in yourself can feel vulnerable, even scary. But staying stuck has a cost too.

One of my favorite reminders:

“What is it costing you—financially, emotionally, and physically—to postpone action?
Don’t only evaluate the potential downside of action. It is equally important to measure the atrocious cost of inaction.”
— Tim Ferriss

Ask yourself:
If nothing changes—if you stay on your current path—where will you be in one year?

“THE TROUBLE IS, YOU THINK YOU HAVE TIME.”

– Jack Kornfield

We tell ourselves “one day”…

“One day, I’ll leave this job.”

“One day, I’ll start living differently.”

“One day, I’ll take care of myself the way I know I need to.”

But the truth?
One day eventually runs out.

I spent years in that cycle—waking up, going through the motions, telling myself I’d change… later.
In 2015, I stopped waiting. I left my job, changed my environment, and started a new chapter. Not because it was easy, but because I realized I couldn’t keep postponing the life I actually wanted to live.

If you’re feeling that same pull—like something has to change—you’re not imagining it.
Coaching is your space to turn “one day” into “day one.”

Ready to take the first step?