Aligned Rest Guide

You know you need rest.
But when you finally slow down… guilt creeps in.
You feel anxious. Behind. Like you’re wasting time.

This isn’t because you’re broken.
It’s because most of us were never taught how to truly rest.

This guide is for the ones who say:
“I’ll rest when the list is done.”
“Even when I sleep, I’m still tired.”
“Rest just makes me feel more behind.”

Inside, you’ll explore:

– What Aligned Rest really is—and how to find the kind of rest your body actually needs
– The six overlooked types of rest (and how to know which one you’re missing)
– How to catch rest deficits before they become burnout
– The hidden beliefs that make rest feel lazy, wrong, or unsafe
– Simple ways to bring rest into your days without falling behind

You’ll receive:

– A calming digital guide designed for real life
– A visual rest map + belief repair framework to support lasting change

You’ll walk away with:

→ A calmer nervous system
→ A new relationship with rest (without the guilt)
→ A more sustainable rhythm for your life