Aligned Rest Guide

You know you need rest.
But when you finally stop… you feel guilty.
Anxious. Behind. Like you’re wasting time.

This isn’t because you’re broken.
It’s because the way we’ve been taught to rest—doesn’t actually work.

This guide is for the high-achievers, caregivers, and overthinkers who say things like:

• “I’ll rest when the list is done.”

• “Rest just makes me feel more behind.”

• “Even when I sleep, I’m still tired.”

Inside, you’ll learn:
🔹 What Aligned Rest really is—and how to find the kind of rest you actually need
🔹 The 6 types of rest most people never consider
🔹 How to catch rest deficits before they become burnout
🔹 How to shift the beliefs that make rest feel wrong, lazy, or unproductive
🔹 How to build rest into your days in a sustainable, life-giving way

You’ll also get:
✅ Instant digital download
✅ Gentle, calming design
✅ Bonus: Visual summary + belief repair framework (the part we all need the most!!)

You’ll walk away with:
→ A nervous system reset
→ A new lens on rest (without the guilt)
→ A more sustainable way to do life