the blog

Hi, I’m Lindsay!

I’m a clinical psychologist, integrative coach, and Gulf Coast nature dweller. My work blends modern psychology, ancestral wisdom, and circadian biology to help people reclaim clarity, rhythm, and resilience—from the inside out.

Through 1:1 coaching and writing, I support humans who are tired of the hustle, the pressure, and the performative “wellness” noise. If you’re craving grounded clarity and real nervous system repair, you’re in the right place.

This blog is where I explore what it means to live well in an overstimulating world—drawing from REBC (rational emotive behavior coaching), bioenergetics, nervous system science, life design, and my own lived experience.

Thanks for being here. I don’t take it lightly that you are.

—Lindsay