As you may know, I recently moved from upstate NY to the the panhandle of Florida.  It's a move that I had dreamed about for years, and still cannot believe that it actually happened.  I love palm trees, balmy air, and water that is so clear and blue that you question if it's real life every damn day.  To get here, I gave up a lot.  I made changes that were uncomfortable, and never looked back.  I'm definitely happy...

...but not because we moved.

"I can't meditate."

"I'm unable to sit still."

"My brain doesn't shut off."

Awesome! Me too.

Let's get clear on what meditation is...

I have a baby who refuses to nap alone. He's also a fan of the quick and dirty cat nap. With that said, I can only practice during his waking hours. Just like life has completely changed (goodbye going to the bathroom alone), my practice changed dramatically as well. My little man turns 9 months next week, and I've learned how to have a solid home practice with him by my side (or on me). With flexibility you can have a killer and satisfying practice, and even bond with your little one!