Before I had Bodie I practiced yoga almost daily. Some practices were hard and vigorous, while others were slow and restorative. Some practices long, and others short... but regardless, I made the time to get on my mat even when working long hours. I even practiced throughout my pregnancy all the way up until the day the little guy was born (btw that story is coming soon!). But let me tell you, my practice has really gone to crap since that day!Read More
Last week I spent a solid amount of time planning out content for the blog. I was feeling really good about everything, using new organizational tactics, and ready to rock and roll. Today's post was supposed to be a 10 minute destress and loosen up flow (I'm expanding the yoga content here), but then life happened.
Feeling inspired is so nice, isn't it? I have these days where I get so much work done. The problem is, unless I have a set deadline for someone, most of the time the projects I start are never finished which leaves me swimming in a sea full of stagnation and stress. Lately I've been thinking a lot about this as I have a project that I want to publish, and make available for all of you. I just can't seem to get it done...Read More
As you may know, I recently moved from upstate NY to the the panhandle of Florida. It's a move that I had dreamed about for years, and still cannot believe that it actually happened. I love palm trees, balmy air, and water that is so clear and blue that you question if it's real life every damn day. To get here, I gave up a lot. I made changes that were uncomfortable, and never looked back. I'm definitely happy...
...but not because we moved.Read More
"I can't meditate."
"I'm unable to sit still."
"My brain doesn't shut off."
Awesome! Me too.
Let's get clear on what meditation is...Read More
I have a baby who refuses to nap alone. He's also a fan of the quick and dirty cat nap. With that said, I can only practice during his waking hours. Just like life has completely changed (goodbye going to the bathroom alone), my practice changed dramatically as well. My little man turns 9 months next week, and I've learned how to have a solid home practice with him by my side (or on me). With flexibility you can have a killer and satisfying practice, and even bond with your little one!Read More