Posts tagged yoga
Flexible is Sustainable

Last week I spent a solid amount of time planning out content for the blog. I was feeling really good about everything, using new organizational tactics, and ready to rock and roll. Today's post was supposed to be a 10 minute destress and loosen up flow (I'm expanding the yoga content here), but then life happened.

Motherhood happened.

 

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Home Practice with a Baby

I have a baby who refuses to nap alone. He's also a fan of the quick and dirty cat nap. With that said, I can only practice during his waking hours. Just like life has completely changed (goodbye going to the bathroom alone), my practice changed dramatically as well. My little man turns 9 months next week, and I've learned how to have a solid home practice with him by my side (or on me). With flexibility you can have a killer and satisfying practice, and even bond with your little one!

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