Wellness

Indulging Makes Me Healthier

Indulging Makes Me Healthier

Hey friends!

Today was a day of errands, cleaning, and packing.  We are headed on a little road trip tomorrow to meet up with family in central Florida.  I have a few day trips planned that I am really excited about.  Anyhow, when I plan for a road trip, the first thing that always comes to mind is food!  Nothing is worse than being in a car and being hungry.

Intentional Living Gone Bad

Intentional Living Gone Bad

Hey guys,

I hope you all had a beautiful weekend!  I didn't do much of anything.  Well, I relaxed, went to the beach, took my son for pizza (and enjoyed a glass of wine while he ate), and went on a drive/adventure with Ed which lead us to some sketchy and questionable places.  I took Ellie, the Bug, out for a spin down 30A (the main beach road here) Sunday afternoon, and went to bed early.

Great weekend? Yes?  Aligned with things I love?  Yes.  Did I get much of anything done? Nope.

There were times where I would have looked at a weekend like the as a waste...

Birthday Feelings

Birthday Feelings

Today is my birthday, and to be honest, I've never really liked my birthday. I remember being 10 years old, and crying because I didn't want to grow up. Every year I blow off my birthday like it's no big deal, but truthfully, I could spend the whole day in hiding and mourning.

I'm almost ashamed to blog about this topic

A Simple Stress Relieving Exercise

I couldn't sleep last night. I was in my bed, Bodie was fast asleep (for once!), and yet I was wide awake.  I couldn't relax my body. I felt so much tension and stress. Why? Well, I haven't done yoga in 4 days. I haven't meditated. I haven't made time to chill out. I've been working on my laptop until midnight for several nights in a row.  No wonder I was so stressed!

A quick relaxation exercise, which I am about to share with you, combined with a little deep breathing and I was snoozing... like magic!