Posts in Wellness
Intentional Living Gone Bad

Hey guys,

I hope you all had a beautiful weekend!  I didn't do much of anything.  Well, I relaxed, went to the beach, took my son for pizza (and enjoyed a glass of wine while he ate), and went on a drive/adventure with Ed which lead us to some sketchy and questionable places.  I took Ellie, the Bug, out for a spin down 30A (the main beach road here) Sunday afternoon, and went to bed early.

Great weekend? Yes?  Aligned with things I love?  Yes.  Did I get much of anything done? Nope.

There were times where I would have looked at a weekend like the as a waste...

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A Simple Stress Relieving Exercise

I couldn't sleep last night. I was in my bed, Bodie was fast asleep (for once!), and yet I was wide awake.  I couldn't relax my body. I felt so much tension and stress. Why? Well, I haven't done yoga in 4 days. I haven't meditated. I haven't made time to chill out. I've been working on my laptop until midnight for several nights in a row.  No wonder I was so stressed!

A quick relaxation exercise, which I am about to share with you, combined with a little deep breathing and I was snoozing... like magic!

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