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Wellness, Lifestyle, LIFE GUIDE Lindsay Havlicek Bell Wellness, Lifestyle, LIFE GUIDE Lindsay Havlicek Bell

A Simple Stress Relieving Exercise

I couldn't sleep last night. I was in my bed, Bodie was fast asleep (for once!), and yet I was wide awake.  I couldn't relax my body. I felt so much tension and stress. Why? Well, I haven't done yoga in 4 days. I haven't meditated. I haven't made time to chill out. I've been working on my laptop until midnight for several nights in a row.  No wonder I was so stressed!

A quick relaxation exercise, which I am about to share with you, combined with a little deep breathing and I was snoozing... like magic!

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Lindsay Havlicek Bell Lindsay Havlicek Bell

The Syllabus Effect


Yesterday morning I had a mini melt down which consisted of a tears and F-bombs.  Not my finest moment, but it happens to us all from time to time.  I was super stressed out by the Syllabus Effect.

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