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Lindsay Havlicek Bell, Psy.D.
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Lindsay Havlicek Bell, Psy.D.
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Happiness Producing Rational Beliefs
mental fitness, REBT Lindsay Havlicek Bell 3/17/23 mental fitness, REBT Lindsay Havlicek Bell 3/17/23

Happiness Producing Rational Beliefs

  1. Don’t blame others for making you unhappy. Take responsibility for making yourself happy.

  2. Give yourself permission to make yourself happy— even if in doing so, others make themselves unhappy.

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