Hey there,
How are you today? I know I like to think big and go big, but today we are going to talk about the little things… because little things, day in and day out, lead to those big things in a sustainable long lasting sort of way.
There are little things you can do every single day that are going to completely transform your life. By implementing them, you’ll end up healthier, happier, more mindful, less stressed, and connected. Let’s jump into them!
Read MoreLast week I spent a solid amount of time planning out content for the blog. I was feeling really good about everything, using new organizational tactics, and ready to rock and roll. Today's post was supposed to be a 10 minute destress and loosen up flow (I'm expanding the yoga content here), but then life happened.
Motherhood happened.
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"I can't meditate."
"I'm unable to sit still."
"My brain doesn't shut off."
Awesome! Me too.
Let's get clear on what meditation is...
Read MoreI have a baby who refuses to nap alone. He's also a fan of the quick and dirty cat nap. With that said, I can only practice during his waking hours. Just like life has completely changed (goodbye going to the bathroom alone), my practice changed dramatically as well. My little man turns 9 months next week, and I've learned how to have a solid home practice with him by my side (or on me). With flexibility you can have a killer and satisfying practice, and even bond with your little one!
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