Don’t blame others for making you unhappy. Take responsibility for making yourself happy.
Give yourself permission to make yourself happy— even if in doing so, others make themselves unhappy.
Rational Emotive Behavior Therapy (REBT) is a highly effective, practical, action-oriented, and evidence-based form of psychotherapy developed by Albert Ellis in the 1950s.
Ellis was originally trained in psychoanalysis (think Freud). He was regarded as an outstanding psychoanalyst, but overtime, his faith in the practice deteriorated. He began to take a more active role in the process, and noticed his clients improved much more quickly than they previously had. Overtime, Ellis began focusing on changing people’s behaviors by confronting their irrational beliefs, and helping them adopt new healthy belief systems. He referred to this as being rational-emotive, and it truly was revolutionary in the field of psychology.
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Telling a procrastinator to just use a planner likely won't do anything. It's not often the lack of planning that causes a person to procrastinate. They procrastinate in spite of knowing when the deadline is approaching.
20% of people identify themselves as chronic procrastinators. And the other 80% have procrastinated from time to time. I've done it. We've all done it.
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