"I can't meditate."
"I'm unable to sit still."
"My brain doesn't shut off."
Awesome! Me too.
Let's get clear on what meditation is...
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Yesterday I finally got the baby down for a nap after he had refused to sleep for hours. I was so excited to relax, eat some lunch, and check my email when I knocked something over. The next thing I knew I was bleeding, I spilled my drink, and the baby was awake...
And I still hadn't eaten...
And the baby refused to go back to sleep...
And I was pissed!
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