"I can't meditate."

"I'm unable to sit still."

"My brain doesn't shut off."

Awesome! Me too.

Let's get clear on what meditation is...

Yesterday I finally got the baby down for a nap after he had refused to sleep for hours.  I was so excited to relax, eat some lunch, and check my email when I knocked something over.  The next thing I knew I was bleeding, I spilled my drink, and the baby was awake...  

And I still hadn't eaten...  

And the baby refused to go back to sleep...

And I was pissed!