
the blog
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the blog *
Don't Should on Yourself: Bad Moods Happen
Yesterday I finally got the baby down for a nap after he had refused to sleep for hours. I was so excited to relax, eat some lunch, and check my email when I knocked something over. The next thing I knew I was bleeding, I spilled my drink, and the baby was awake...
And I still hadn't eaten...
And the baby refused to go back to sleep...
And I was pissed!
Home Practice with a Baby
I have a baby who refuses to nap alone. He's also a fan of the quick and dirty cat nap. With that said, I can only practice during his waking hours. Just like life has completely changed (goodbye going to the bathroom alone), my practice changed dramatically as well. My little man turns 9 months next week, and I've learned how to have a solid home practice with him by my side (or on me). With flexibility you can have a killer and satisfying practice, and even bond with your little one!
Easy Magical Soup
My husband and I have been fighting off what I'm hoping is just a cold for several days now. For the first few days I barely ate. Today is a different story. Look out! My appetite came back, and then some. I knew that this meant I needed to eat highly nourishing and healing foods. So voila, Easy Magic Soup!