Hello my fellow biohackers and human optimization enthusiasts:
Today I’m going to share with you a few of my favorite studies that have recently come out pertaining to molecular hydrogen and athletic performance. I find these studies to be incredibly exciting. In a world where marginal gains might be the difference between being on the podium and not making finals, every piece of the puzzle counts.
The type of water you drink matters.
Read MoreLearn about inflammation’s roll in anxiety and depression, and how molecular hydrogen is being used to both treat and prevent mental health disorders.
Read MoreEMFs have always been one of those things that I didn’t really like, but I also just accepted. What am I going to do? Stop the advancement of technology? Live in a cabin in the middle of the woods with zero WiFi or cell service? On top of that, I earn a living as a digital nomad using my laptop, phone, and WiFi… but this fall, the 5G tower on my morning dog walk to the beach bothered me. I didn’t like that I was subjected to it. And one afternoon, when I got on my laptop to work on a project, I noticed by laptop was picking up 22 WiFi networks… That was my line in the sand.
Read MoreHello!
Welcome back to the water wellness series!! It’s been a hot minute, but I’m excited to talk water today. If you missed part 3, you can find it here.
There are currently over 1000+ studies demonstrating the health benefits of molecular hydrogen (H2) on nearly every organ, as well as the therapeutic effects of H2 on common diseases and illnesses that plagues humans, including cancer. Okay, stick with me… I know research can feel painfully boring, but this is information everyone needs to know. Taking responsibility for your health is one of the most empowering things you can do. And as we have learned earlier on in this series, your water plays a huge role in your overall health and wellbeing.
Read Morewelcome to part three of the water wellness series!
in part one we dove deep into the most common types of drinking water, and set the record straight on tap water, bottled water, reverse osmosis, and gravity fed filtration systems. you can find that here. in part two we discussed water ionizers, how electrolyzed reduced water is created, and how molecular hydrogen acts as an antioxidant (meaning your drinking water is not just clean, it’s therapeutic). you can find that post here. I highly encourage you to read both of those posts first since each post in the series builds upon the last. if you’re a real risk taker though, go ahead and start here. ;)
Read Morehi! welcome back to part 2 of the water wellness series. for part 1 we dove into various types of water - tap, bottled, reverse osmosis, and gravity fed filtration systems. today we are going to talk about my favorite type of water produced by a water ionizer: electrolyzed reduced water.
i’m going to get pretty technical here. the reason being is that your health matters, and being educated on what you put into your body is a priority. stick with me here! I promise it’s worth it.
Hey friends,
How are you?
So much has been on my mind these days when it comes to health and freedom… I mean, how can it not be right now with life flipped upside down? While I steer clear of the majority of mainstream news, I can’t help but notice this trend in thinking that we are helpless until a vaccine comes to rescue us in a year, or two years, however long it takes really. In addition, as we move forward with plans to reopen the country, why isn’t health and optimizing the immune system front and center?
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