Hello my fellow biohackers and human optimization enthusiasts:
Today I’m going to share with you a few of my favorite studies that have recently come out pertaining to molecular hydrogen and athletic performance. I find these studies to be incredibly exciting. In a world where marginal gains might be the difference between being on the podium and not making finals, every piece of the puzzle counts.
The type of water you drink matters.
Read MoreLearn about inflammation’s roll in anxiety and depression, and how molecular hydrogen is being used to both treat and prevent mental health disorders.
Read MoreHello!
Welcome back to the water wellness series!! It’s been a hot minute, but I’m excited to talk water today. If you missed part 3, you can find it here.
There are currently over 1000+ studies demonstrating the health benefits of molecular hydrogen (H2) on nearly every organ, as well as the therapeutic effects of H2 on common diseases and illnesses that plagues humans, including cancer. Okay, stick with me… I know research can feel painfully boring, but this is information everyone needs to know. Taking responsibility for your health is one of the most empowering things you can do. And as we have learned earlier on in this series, your water plays a huge role in your overall health and wellbeing.
Read Morewelcome to part three of the water wellness series!
in part one we dove deep into the most common types of drinking water, and set the record straight on tap water, bottled water, reverse osmosis, and gravity fed filtration systems. you can find that here. in part two we discussed water ionizers, how electrolyzed reduced water is created, and how molecular hydrogen acts as an antioxidant (meaning your drinking water is not just clean, it’s therapeutic). you can find that post here. I highly encourage you to read both of those posts first since each post in the series builds upon the last. if you’re a real risk taker though, go ahead and start here. ;)
Read Morehi! welcome back to part 2 of the water wellness series. for part 1 we dove into various types of water - tap, bottled, reverse osmosis, and gravity fed filtration systems. today we are going to talk about my favorite type of water produced by a water ionizer: electrolyzed reduced water.
i’m going to get pretty technical here. the reason being is that your health matters, and being educated on what you put into your body is a priority. stick with me here! I promise it’s worth it.
I have been fascinated with taking care of my body for the last 15 years using holistic practices, plant medicine, yoga, lifestyle, and mindset to not only heal my body of conditions like IBS and acne, but also for preventative reasons and to keep my body and mind running as optimally as possible. It wasn’t until more recently that I learned that this was called “biohacking.” Biohacking is simply the art and science of changing our bodies for optimal health, performance, and wellbeing. Biohacking is a means to becoming the best versions of ourselves. I find it to be incredibly empowering.
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