Posts in High Vibe
oracle cards: a tool for individuation and cultivating intuition

Individuation is the process of becoming a whole being, developing a relationship with oneself, and the process of becoming the fullest actualization version of the oneself. The term was developed by Carl Jung. It is synonymous with self-realization, cultivating a strong sense of inner knowing, and deeply connected to a strong intuition.

intuition is a thing that one knows or considers likely from instinctive feeling rather than conscious reasoning, and is something I deeply believe in cultivating. Intuition comes deep from within, involves listening to oneself, and trusting oneself more than any outside voices (which is why I believe many of us aren’t taught to live intuitively. You cannot control a person who has a strong sense of intuition and the will to follow it, but we’ll save that for another day).

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Take the Leading Role in Your Health: Be Empowered

Hey friends,

How are you?

So much has been on my mind these days when it comes to health and freedom… I mean, how can it not be right now with life flipped upside down? While I steer clear of the majority of mainstream news, I can’t help but notice this trend in thinking that we are helpless until a vaccine comes to rescue us in a year, or two years, however long it takes really. In addition, as we move forward with plans to reopen the country, why isn’t health and optimizing the immune system front and center?

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Life is NOT on hold; Quarantine Edition

Hey friends,

How is everyone holding up? What a weird time. I have been wanting to get over here and put up a blog post, but nothing felt like the right thing to share… because, well, this is just weird and lots of things seem irrelevant. So I decided to instead open up and just share feelings, thoughts, and insights I’ve gained over the last 3 years, I mean weeks. LOL!

It has not been all sunshine and rainbows over here.

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Quitting Coffee and Choosing Freedom

I’ve been into healthy eating and living for over a decade, and while it is a huge part of my life, I’ve always believed in being flexible and keeping a bit of an open mind. Anything that feels too rigid to me is not sustainable. I like to eat from my intuition rather than from strict guidelines even though 99% of the time, I choose the healthy option. My diet these days is plant-centered, the majority of it being raw, because that’s where my intuition is guiding me.

However, there was one area my life that I tossed intuition to the sidelines

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Biohacks I'm Currently Obsessed With; Part 1

I have been fascinated with taking care of my body for the last 15 years using holistic practices, plant medicine, yoga, lifestyle, and mindset to not only heal my body of conditions like IBS and acne, but also for preventative reasons and to keep my body and mind running as optimally as possible. It wasn’t until more recently that I learned that this was called “biohacking.” Biohacking is simply the art and science of changing our bodies for optimal health, performance, and wellbeing. Biohacking is a means to becoming the best versions of ourselves. I find it to be incredibly empowering.

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