Nourish

Superfood Acai Bowl, Beach Style

Superfood Acai Bowl, Beach Style

Hey friends!  I hope you all had a beautiful week!

I cannot eat enough acai bowls lately, which you know if you follow my Insta Stories.  Several of you have asked for the recipe, and now the wait is over!

Acai bowls are not only incredibly delicious, but they are beyond amazing for your body and mind, and I truly believe that combined with other positive lifestyle choices, can really do wonders for you. There's a million different ways to make one, but I have created a "go to" recipe that is simple yet packed with nutritional benefits.  I crave these, and notice that I have so much energy throughout the day when I eat them.  

If Kale Isn't Your Jam, Eat This...

If Kale Isn't Your Jam, Eat This...

If you've been here for awhile, you know that I work really hard to eat well and live well most days... But I must confess something... I literally cannot stand kale (GASP!).  The only way I can eat it is juiced, but then hidden beneath yummy other juices like apple and lemon.  Kale is a dark green superfood, and basically the center of so many people's healthy eating.  It's also kinda trendy... have you seen all the adorable "Eat More Kale" gear?

Indulging Makes Me Healthier

Indulging Makes Me Healthier

Hey friends!

Today was a day of errands, cleaning, and packing.  We are headed on a little road trip tomorrow to meet up with family in central Florida.  I have a few day trips planned that I am really excited about.  Anyhow, when I plan for a road trip, the first thing that always comes to mind is food!  Nothing is worse than being in a car and being hungry.

Friday Feels

Friday Feels

Happy Friday, friends! 

I hope everyone had a good week.  Let's jump right into it...

What I'm feeling: This week's full moon.  What a sight she was rising over the Gulf of Mexico.  I went out for sunset on Wednesday, and as spectacular as the color show was, the rising full moon just blew me away.  Some of you may have followed along on my Instagram Live...