Hey friends! I hope you all had a beautiful week!

I cannot eat enough acai bowls lately, which you know if you follow my Insta Stories. Several of you have asked for the recipe, and now the wait is over!

Acai bowls are not only incredibly delicious, but they are beyond amazing for your body and mind, and I truly believe that combined with other positive lifestyle choices, can really do wonders for you. There's a million different ways to make one, but I have created a "go to" recipe that is simple yet packed with nutritional benefits. I crave these, and notice that I have so much energy throughout the day when I eat them.

Wellness, NourishLindsay Havlicek BellAugust 10, 2018acai, acai bowl, smoothie bowl, nourish, vitamix, Food MoodComment

Bodie's Birth Story

Hey friends,

This last weekend my baby turned 3! THREE! We spent the day as a family doing things we love like going to the beach, and getting Bodie his favorite cookie (vegan oatmeal raisin) from Whole Foods. It was very mellow, just the way we all like it.

In honor of Bodie's third birthday, I thought it would be fun to finally share his birth story. I've wanted to share this for three years now, but I guess the third birthday is the charm. If you're not okay reading about the messy truth of labor then I'd skip this one! I'm also sharing the few photos we shot with our cell phone, but don't worry, there's nothing messy about those! Phew.

In honor of Bodie's third birthday, I thought it would be fun to finally share his birth story. I've wanted to share this for three years now

Mom Life, Wellness, PersonalLindsay Havlicek BellAugust 2, 2018birth story, home birth, Bodie Comments

Good Things that have Happened

The side of my Passion Planner has a box labeled "Good things that have happened."

This little box...

Most weeks I have ignored it. Left it blank. Focused on the schedule instead, and whatever is up next.

But this week something shifted.

Happiness, Wellness, LIFE GUIDELindsay Havlicek BellMarch 28, 2018passion planner, live on purpose, train your brainComment

A Simple Stress Relieving Exercise

I couldn't sleep last night. I was in my bed, Bodie was fast asleep (for once!), and yet I was wide awake. I couldn't relax my body. I felt so much tension and stress. Why? Well, I haven't done yoga in 4 days. I haven't meditated. I haven't made time to chill out. I've been working on my laptop until midnight for several nights in a row. No wonder I was so stressed!

A quick relaxation exercise, which I am about to share with you, combined with a little deep breathing and I was snoozing... like magic!

Wellness, Lifestyle, LIFE GUIDELindsay Havlicek BellMarch 15, 2017Stress, Health, breathe, Stress ReductionComment

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