I started out with the intention to write a light and simple post on self-kindness, but ended up with something longer and deeper than anticipated.
Self-kindness is complicated.
There's enough fluff all over the internet.
And I'm not light and fluffy.
I hope that you enjoy this post, and are able to be a little (or a lotta) kinder to yourself as a result!
I'm convinced that practicing self-kindness could solve a lot of our problems... Perhaps most of them.