I recently saw a post in a Facebook group about striving to embody your full potential. The comments were flooded with people sharing how they once tried, only to find it self-defeating, exhausting, stressful, and leading them to chase perfection. They concluded that the concept was just too hard and unattainable.

I've been reflecting on this for a while, pondering the ideas of "self-actualization" and "highest potential." What I've realized is that there are some major misconceptions about these concepts. None of this is supposed to make you stressed out, feel like you're failing, or make you feel like a loser.

If you feel like there is an invisible force keeping you stuck this is for you…

Why do people struggle with psychological inertia, and resist the change that they know they'd benefit from???

The status quo bias is a cognitive bias where a person will subconsciously prefer how things are, and do nothing to make change, even if it is in their best interest to do so. As a result, they maintain the status quo again and again…

Hello my fellow biohackers and human optimization enthusiasts:

Today I’m going to share with you a few of my favorite studies that have recently come out pertaining to molecular hydrogen and athletic performance. I find these studies to be incredibly exciting. In a world where marginal gains might be the difference between being on the podium and not making finals, every piece of the puzzle counts.

The type of water you drink matters.

Learn about inflammation’s roll in anxiety and depression, and how molecular hydrogen is being used to both treat and prevent mental health disorders.

Dr. Raymond Havlicek and Dr. Lindsay Havlicek-Bell discuss how empowering Cognitive Behavior Therapy and Coaching (REB-T and REB-C) are.

Entrepreneurs experience more frustrations than the average person and it’s one of the reasons why they give up even when they’re just in the beginning stages of entrepreneurship. How you cope and tolerate your frustrations is directly correlated to how your business moves forward. In this episode, Dr. Lindsay talks about how you can work through these frustrations and succeed in your business.

1. Don’t blame others for making you unhappy. Take responsibility for making yourself happy.

2. Give yourself permission to make yourself happy— even if in doing so, others make themselves unhappy.

Who doesn’t love a good quote? Here are ten quotes that I’m digging:

“No one can make you feel inferior without your consent.” - Eleanor Roosevelt

“Regret nothing. Except nothing. Do something.” - anonymous