I couldn’t tell you what year it was… maybe 15 years ago… I have a very distinct memory of riding up a chair lift at Whiteface Mountain with an old family friend. They were asking me what I was up to in life. My answer: I was hustling in grad school. I wore the busy-ness badge and paying my dues certificate with pride.

“But are you happy?” They asked?

I remember being really uncomfortable with the question.

I have been fascinated with taking care of my body for the last 15 years using holistic practices, plant medicine, yoga, lifestyle, and mindset to not only heal my body of conditions like IBS and acne, but also for preventative reasons and to keep my body and mind running as optimally as possible. It wasn’t until more recently that I learned that this was called “biohacking.” Biohacking is simply the art and science of changing our bodies for optimal health, performance, and wellbeing. Biohacking is a means to becoming the best versions of ourselves. I find it to be incredibly empowering.

Hey guys,

I got home last weekend after ten days in central Florida with family. While it was a great trip, I was also really happy to come home. We were on the go nonstop, doing all the fun parks and 4-year old level rides (we rode Dumbo about 6x, and I am not complaining), and eating lots of yummy food. I didn’t do any yoga, my meals were all over the place, and I ate a ton of chocolate.

When I returned home, I told my husband we were having veggie week…

You’ve probably noticed by now that I’ve been focusing a lot on energy and vibrations in recent blog posts and social media posts. When I “cleared the air” recently here, about what’s been on my mind, it made me realize that this blog post needed to quickly follow up. I want to make sure we are on the same page!

So today we are going to talk about the Law of Attraction (LoA), what it is exactly, my understanding of it, how it came to be a part of my life, and what this means for you. I would also like to clear up any misconceptions about the LoA… because I know there are a lot out there.

Hey guys,

I need to get real with you all and clear the air on some stuff I’ve been thinking about lately, but have been a little afraid to share outright. Today’s post is intended to do just that.

Let me say a few things first. This is in no way trying to win approval, justify anything, receive validation, or anything of the like. This is simply to share because I think staying transparent and open with you all is of utmost importance.

Okay, here we go…

Hey guys,

Happy Monday! I want to hop on this topic today because it is something I focus a lot on in my home + personal life, but haven’t really addressed here on the blog. Let’s hope right into it.

It is imperative that our home is a place that nurtures, heals, restores, and contributes to our health and wellbeing. A place to come back to that lifts stress, comforts us, and just feels good!

Today’s post is on the importance of detoxing that space…

I am a former obsessive action taker. Over-achiever. Over-doer.

What does that mean? It means that I am really good with taking action, making things happen, and so forth. I truly cannot sleep or chill until I bring my visions to life…

That sounds great, but the results were not really showing up. I was constantly stressed, and felt like I was swimming uphill.

Something was not right. So I stepped back, and took a really long hard look at myself.

I have a history of burnout. It’s a pattern that seems to repeat itself in my life.

Feel motivated. Work like crazy. Get frustrated. Feel burnout. Quit.

Drinking what?

When I first heard the idea of drinking hydrogen I was totally weirded out. Was it safe? What would it do? And why would I want to do such a thing?